61 Point Body Scan

As you practice the 61 point method, it teaches you to observe your thoughts and feelings instead of being fused and attached with them. Thoughts and feelings are to be acknowledged, observed, felt and met with intimacy and relationship.
The thought of detaching from your thoughts and feelings may sound like you are turning to stone when actually it makes your thinking more clear and effective. It is quite the opposite of turning to stone- it is a beautiful freeing experience that allows you to feel all the pains and pleasures of life without feeling stuck and attached to the highs and lows and labels we create. We can find acceptance for what is.