29:23

The Upside Of Anxiety

Name: The Upside Of Anxiety
Uploaded: 2022-03-21T00:44:44.000Z
Duration: 29 min 23 s
Channel: Gerti Schoen
Description: In this talk and meditation, we explore the nature of anxiety, how to make it more manageable, and how to overcome it. Anxiety and fear are different: fear is visceral and intuitively accurate, whereas anxiety is almost entirely made up and mostly inaccurate. Managing anxiety is the key to relieving suffering.

by Gerti Schoen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

In this talk and meditation, we explore the nature of anxiety, how to make it more manageable, and how to overcome it. Anxiety and fear are different: fear is visceral and intuitively accurate, whereas anxiety is almost entirely made up and mostly inaccurate. Managing anxiety is the key to relieving suffering.

Anxiety Self Empathy Fear Stress Social Anxiety Breathing Limiting Beliefs Calm Fear And Anxiety Types Of Stress Breathing Exercises Stress Reframing Natural Calm Visualizations Visualization Support

Meet your Teacher

Gerti Schoen

Würzburg, Germany

Meet your Teacher

Gerti Schoen

Würzburg, Germany

© 2026 Gerti Schoen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.