F.E.A.R. - False Evidence Appearing Real

This meditation is used when fear has crept in or has even taken us hostage...where it may even have clouded our thinking. Listen to a short talk followed by a meditation to free yourself before you go all the way down that nasty rabbit hole of fear. Take a few minutes and listen to allow yourself some space for a fresh perspective on what you might do. Maybe allow the possibility that sometimes non-action is an action. This can allow you to have more clarity of mind today.

Reviews

Thank you Gera for this very insightful meditation. It will become one of my regular reminders.