Relax Deeply Before Sleep

Prepare for restful slumber with 'Relax Deeply Before Sleep.' Let gentle whispers lead you into a state of deep relaxation, easing away the day's tensions. Drift effortlessly into peaceful sleep, ready to embrace rejuvenation and tranquility. Settle your mind and body for a night of restorative rest.

Voice: Alan Munro

Transcript

Welcome.

As you prepare for this tranquil journey,

Find a comfortable position in your bed.

Gently close your eyes and allow your body to begin to relax.

Take a deep breath in,

Feeling the air fill your lungs,

And then slowly exhale,

Releasing all the tension of the day.

Continue to breathe slowly and deeply as you begin to unwind.

Imagine a wave of relaxation,

Starting at the top of your head,

Slowly moving down your body,

Feel it easing every muscle as it goes,

From your forehead to your eyes,

Your cheeks to your jaw.

Let this wave of relaxation spread to your neck,

Easing any tightness,

And slowly moving down your shoulders,

Arms,

And hands.

Feel the wave continue down your spine,

Relaxing every part of your back.

Let this sensation of relaxation spread to your chest and stomach,

Feeling your breath becoming even more relaxed with each passing moment.

Now feel this wave moving further down to your hips,

Thighs,

And knees.

Feel the relaxation spreading to your calves,

Ankles,

And feet,

Until it reaches the very tips of your toes.

Your entire body is now completely relaxed,

Deeply comfortable,

And at ease.

As you lie there,

Fully relaxed,

Imagine a beautiful serene location,

It might be a quiet beach at sunset,

A tranquil garden,

Or a cozy,

Safe cabin in the woods.

Wherever it is,

Visualize yourself there,

Feeling the peace and quiet of this special place envelop you.

Notice the details around you,

The colors,

The sounds,

And the gentle movement of the air.

Feel the environment calming your mind,

Soothing your spirit,

And preparing you for a deep and restful sleep.

As you continue to enjoy this peaceful moment,

Remember that with every breath you take,

You are drifting further into a state of total relaxation.

With each exhale,

Let go of any remaining thoughts or worries,

They float away,

Leaving your mind clear and ready for the restorative sleep to come.

Your body knows exactly what to do to rejuvenate itself in this state of deep relaxation.

Trust in this natural process as you let go and allow yourself to be guided by the gentle rhythm of your breathing.

Now as you continue to relax in this peaceful place,

Notice how your body feels heavier and more grounded.

Each part of you is sinking deeper into comfort and stillness,

Fully supported and safe.

This is a time for you,

A time to heal,

Rest,

And restore.

As this meditation comes to an end,

Remember that you are about to enter a period of deep restful sleep.

Your body and mind will continue to relax and rejuvenate throughout the night.

When you wake in the morning,

You will feel refreshed,

Renewed,

And ready to greet the day with a calm mind and a rested body.

Prepare now to transition from this meditation into a night of deep sleep.

The affirmations to come will further guide you into a state of restfulness and peace.

Continue to breathe gently and deeply as you let these words of relaxation and comfort settle into your mind,

Preparing you for the affirmations and a night of serene sleep.

Night Dreams I am releasing the day and welcoming rest.

Every breath I take is drawing me closer to deep sleep.

I deserve restful and rejuvenating sleep.

With each night,

My sleep becomes more peaceful.

My bedroom is a sanctuary of peace and relaxation.

I let go of all worries,

They are fleeting and unimportant at this moment.

My mind is calm and my body is relaxed.

I am grateful for the rest that tonight brings.

Sleep comes to me easily and effortlessly.

I embrace the silence and stillness of the night.

With every exhale,

I release the tensions of the day.

Tomorrow is a new beginning,

But now is the time for rest.

I am worthy of this time to rest and heal.

My dreams are a place of peace and rejuvenation.

I am surrounded by love and comfort as I sleep.

Each night,

My sleep deepens and restores me.

I am in harmony with the rhythm of the night.

My body knows how to heal itself in sleep.

I trust in my body's natural wisdom to rejuvenate during the night.

As I close my eyes,

I drift into peaceful sleep.

My bed is a place of warmth and comfort.

I let go of all thoughts and embrace the quiet of the night.

Every cell in my body relaxes and rejuvenates as I sleep.

I am safe,

All is well,

And I sleep in peace.

I welcome dreams that are gentle and enlightening.

My sleep is a healing journey each night.

I am enveloped in relaxation and tranquility.

My mind is free of clutter and ready for rest.

With each night,

I find it easier to fall asleep.

I wake up feeling refreshed and energized each morning.

Sleep is a natural state for me,

Easy to enter and maintain.

I am thankful for the rest and health sleep brings me.

As I lay down to sleep,

I feel complete and content.

My sleep is sound,

Uninterrupted,

And restful.

I let go of the day completely and move into peaceful sleep.

My breathing is slow and steady,

Lulling me to sleep.

I embrace the night and trust that I will sleep well.

Each moment is leading me deeper into restful sleep,

Wound in comfort and love as I sleep.

As I rest,

I am being restored and rejuvenated for tomorrow.

I am releasing the day and welcoming rest.

Every breath I take is drawing me closer to deep sleep.

I deserve restful and rejuvenating sleep.

With each night,

My sleep becomes more peaceful.

My bedroom is a sanctuary of peace and relaxation.

I let go of all worries,

They are fleeting and unimportant at this moment.

My mind is calm and my body is relaxed.

I am grateful for the rest that tonight brings.

Sleep comes to me easily and effortlessly.

I embrace the silence and stillness of the night.

With every exhale,

I release the tensions of the day.

Tomorrow is a new beginning,

But now is the time for rest.

I am worthy of this time to rest and heal.

My dreams are a place of peace and rejuvenation.

I am surrounded by love and comfort as I sleep.

Each night,

My sleep deepens and restores me.

I am in harmony with the rhythm of the night.

My body knows how to heal itself in sleep.

I trust in my body's natural wisdom to rejuvenate during the night.

As I close my eyes,

I drift into peaceful sleep.

My bed is a place of warmth and comfort.

I let go of all thoughts and embrace the quiet of the night.

Every cell in my body relaxes and rejuvenates as I sleep.

I am safe,

All is well,

And I sleep in peace.

I welcome dreams that are gentle and enlightening.

My sleep is a healing journey each night.

I am enveloped in relaxation and tranquility.

My mind is free of clutter and ready for rest.

With each night,

I find it easier to fall asleep.

I wake up feeling refreshed and energized each morning.

Sleep is a natural state for me,

Easy to enter and maintain.

I am thankful for the rest and health sleep brings me.

As I lay down to sleep,

I feel complete and content.

My sleep is sound,

Uninterrupted,

And restful.

I let go of the day completely and move into peaceful sleep.

My breathing is slow and steady,

Lulling me to sleep.

I embrace the night and trust that I will sleep well.

Each moment is leading me deeper into restful sleep.

I am cocooned in comfort and love as I sleep.

As I rest,

I am being restored and rejuvenated for tomorrow.

I am releasing the day and welcoming rest.

Every breath I take is drawing me closer to deep sleep.

I deserve restful and rejuvenating sleep.

With each night,

My sleep becomes more peaceful.

My bedroom is a sanctuary of peace and relaxation.

I let go of all worries.

They are fleeting and unimportant at this moment.

My mind is calm and my body is relaxed.

I am grateful for the rest that tonight brings.

Sleep comes to me easily and effortlessly.

I embrace the silence and stillness of the night.

With every exhale,

I release the tensions of the day.

Tomorrow is a new beginning,

But now is the time for rest.

I am worthy of this time to rest and heal.

My dreams are a place of peace and rejuvenation.

I am surrounded by love and comfort as I sleep.

Each night,

My sleep deepens and restores me.

I am in harmony with the rhythm of the night.

My body knows how to heal itself in sleep.

I trust in my body's natural wisdom to rejuvenate during the night.

As I close my eyes,

I drift into peaceful sleep.

My bed is a place of warmth and comfort.

I let go of all thoughts and embrace the quiet of the night.

Every cell in my body relaxes and rejuvenates as I sleep.

I am safe,

All is well,

And I sleep in peace.

I welcome dreams that are gentle and enlightening.

My sleep is a healing journey each night.

I am enveloped in relaxation and tranquility.

My mind is free of clutter and ready for rest.

With each night,

I find it easier to fall asleep.

I wake up feeling refreshed and energized each morning.

Sleep is a natural state for me,

Easy to enter and maintain.

I am thankful for the rest and health sleep brings me.

As I lay down to sleep,

I feel complete and content.

My sleep is sound,

Uninterrupted,

And restful.

I let go of the day completely and move into peaceful sleep.

My breathing is slow and steady,

Lulling me to sleep.

I embrace the night and trust that I will sleep well.

Each moment is leading me deeper into restful sleep.

I am cocooned in comfort and love as I sleep.

As I rest,

I am being restored and rejuvenated for tomorrow.

I am releasing the day and welcoming rest.

Every breath I take is drawing me closer to deep sleep.

I deserve restful and rejuvenating sleep.

With each night,

My sleep becomes more peaceful.

My bedroom is a sanctuary of peace and relaxation.

I let go of all worries,

They are fleeting and unimportant at this moment.

My mind is calm and my body is relaxed.

I am grateful for the rest that tonight brings.

Sleep comes to me easily and effortlessly.

I embrace the silence and stillness of the night.

With every exhale,

I release the tensions of the day.

Tomorrow is a new beginning,

But now is the time for rest.

I am worthy of this time to rest and heal.

My dreams are a place of peace and rejuvenation.

I am surrounded by love and comfort as I sleep.

Each night,

My sleep deepens and restores me.

I am in harmony with the rhythm of the night.

My body knows how to heal itself in sleep.

I trust in my body's natural wisdom to rejuvenate during the night.

As I close my eyes,

I drift into peaceful sleep.

My bed is a place of warmth and comfort.

I let go of all thoughts and embrace the quiet of the night.

Every cell in my body relaxes and rejuvenates as I sleep.

I am safe,

All is well,

And I sleep in peace.

I welcome dreams that are gentle and enlightening.

My sleep is a healing journey each night.

I am enveloped in relaxation and tranquility.

My mind is free of clutter and ready for rest.

With each night,

I find it easier to fall asleep.

I wake up feeling refreshed and energized each morning.

Sleep is a natural state for me,

Easy to enter and maintain.

I am thankful for the rest and health sleep brings me.

As I lay down to sleep,

I feel complete and content.

My sleep is sound,

Uninterrupted,

And restful.

I let go of the day completely and move into peaceful sleep.

My breathing is slow and steady,

Lulling me to sleep.

I embrace the night and trust that I will sleep well.

Each moment is leading me deeper into restful sleep.

I am cocooned in comfort and love as I sleep.

As I rest,

I am being restored and rejuvenated for tomorrow.

I am releasing the day and welcoming rest.

Every breath I take is drawing me closer to deep sleep.

I deserve restful and rejuvenating sleep.

With each night,

My sleep becomes more peaceful.

My bedroom is a sanctuary of peace and relaxation.

I let go of all worries,

They are fleeting and unimportant at this moment.

My mind is calm and my body is relaxed.

I am grateful for the rest that tonight brings.

Sleep comes to me easily and effortlessly.

I embrace the silence and stillness of the night.

With every exhale,

I release the tensions of the day.

Tomorrow is a new beginning,

But now is the time for rest.

I am worthy of this time to rest and heal.

My dreams are a place of peace and rejuvenation.

I am surrounded by love and comfort as I sleep.

Each night,

My sleep deepens and restores me.

I am in harmony with the rhythm of the night.

My body knows how to heal itself in sleep.

I trust in my body's natural wisdom to rejuvenate during the night.

As I close my eyes,

I drift into peaceful sleep.

My bed is a place of warmth and comfort.

I let go of all thoughts and embrace the quiet of the night.

Every cell in my body relaxes and rejuvenates as I sleep.

I am safe,

All is well,

And I sleep in peace.

I welcome dreams that are gentle and enlightening.

My sleep is a healing journey each night.

I am enveloped in relaxation and tranquility.

My mind is free of clutter and ready for rest.

With each night,

I find it easier to fall asleep.

I wake up feeling refreshed and energized each morning.

Sleep is a natural state for me,

Easy to enter and maintain.

I am thankful for the rest and health sleep brings me.

As I lay down to sleep,

I feel complete and content.

My sleep is sound,

Uninterrupted,

And restful.

I let go of the day completely and move into peaceful sleep.

My breathing is slow and steady,

Lulling me to sleep.

I embrace the night and trust that I will sleep well.

Each moment is leading me deeper into restful sleep.

I am cocooned in comfort and love as I sleep.

As I rest,

I am being restored and rejuvenated for tomorrow.

I am releasing the day and welcoming rest.

Every breath I take is drawing me closer to deep sleep.

I deserve restful and rejuvenating sleep.

With each night,

My sleep becomes more peaceful.

My bedroom is a sanctuary of peace and relaxation.

I let go of all worries,

They are fleeting and unimportant at this moment.

My mind is calm and my body is relaxed.

I am grateful for the rest that tonight brings.

Sleep comes to me easily and effortlessly.

I embrace the silence and stillness of the night.

With every exhale,

I release the tensions of the day.

Tomorrow is a new beginning,

But now is the time for rest.

I am worthy of this time to rest and heal.

My dreams are a place of peace and rejuvenation.

I am surrounded by love and comfort as I sleep.

Each night,

My sleep deepens and restores me.

I am in harmony with the rhythm of the night.

My body knows how to heal itself in sleep.

I trust in my body's natural wisdom to rejuvenate during the night.

As I close my eyes,

I drift into peaceful sleep.

My bed is a place of warmth and comfort.

I let go of all thoughts and embrace the quiet of the night.

Every cell in my body relaxes and rejuvenates as I sleep.

I am safe,

All is well,

And I sleep in peace.

I welcome dreams that are gentle and enlightening.

My sleep is a healing journey each night.

I am enveloped in relaxation and tranquility.

My mind is free of clutter and ready for rest.

With each night,

I find it easier to fall asleep.

I wake up feeling refreshed and energized each morning.

Sleep is a natural state for me,

Easy to enter and maintain.

I am thankful for the rest and health sleep brings me.

As I lay down to sleep,

I feel complete and content.

My sleep is sound,

Uninterrupted,

And restful.

I let go of the day completely and move into peaceful sleep.

My breathing is slow and steady,

Lulling me to sleep.

I embrace the night and trust that I will sleep well.

Each moment is leading me deeper into restful sleep.

I am in comfort and love as I sleep.

As I rest,

I am being restored and rejuvenated for tomorrow.

I am releasing the day and welcoming rest.

Every breath I take is drawing me closer to deep sleep.

I deserve restful and rejuvenating sleep.

With each night,

My sleep becomes more peaceful.

My bedroom is a sanctuary of peace and relaxation.

I let go of all worries,

They are fleeting and unimportant at this moment.

My mind is calm and my body is relaxed.

I am grateful for the rest that tonight brings.

Sleep comes to me easily and effortlessly.

I embrace the silence and stillness of the night.

With every exhale,

I release the tensions of the day.

Tomorrow is a new beginning,

But now is the time for rest.

I am worthy of this time to rest and heal.

My dreams are a place of peace and rejuvenation.

I am surrounded by love and comfort as I sleep.

Each night,

My sleep deepens and restores me.

I am in harmony with the rhythm of the night.

My body knows how to heal itself in sleep.

I trust in my body's natural wisdom to rejuvenate during the night.

As I close my eyes,

I drift into peaceful sleep.

My bed is a place of warmth and comfort.

I let go of all thoughts and embrace the quiet of the night.

Every cell in my body relaxes and rejuvenates as I sleep.

I am safe,

All is well,

And I sleep in peace.

I welcome dreams that are gentle and enlightening.

My sleep is a healing journey each night.

I am enveloped in relaxation and tranquility.

My mind is free of clutter and ready for rest.

With each night,

I find it easier to fall asleep.

I wake up feeling refreshed and energized each morning.

Sleep is a natural state for me,

Easy to enter and maintain.

I am thankful for the rest and health sleep brings me.

As I lay down to sleep,

I feel complete and content.

My sleep is sound,

Uninterrupted and restful as I move into peaceful sleep.

My breathing is slow and steady,

Lulling me to sleep.

I embrace the night and trust that I will sleep well.

Each moment is leading me deeper into restful sleep.