Now yourself now to be more and more relaxed and comfortable in any tight spots in the body just allowing those to be there and allowing them to slowly dissolve as we go on this meditation journey.
We're going to start off on this journey seeing ourselves walking in a deep forest,
A path,
A forest of tall beautiful trees,
Thick foliage and undergrowth.
See that path now before you,
See your feet walking on that path and around you the leaves,
Plants,
Maybe some birds up in the trees,
The Sun just sprinkling through the leaves,
Dappled light on the path and seeing in the distance a large green meadow of lush green grass,
Beautiful green grass above us a beautiful blue sky with soft fluffy clouds like cotton buds slowly moving across this beautiful blue sky.
Seeing now a path opening up across this green pasture,
This meadow,
Noticing the flowers perhaps amongst the grass,
Maybe some butterflies,
Some birds chirping in the distance.
Walking a little further now we notice ahead a little brook or river,
A little brook,
Bubbling water,
Beside this some sand and grass,
Very very comfortable place for us to lie down,
Have a little rest.
See yourself now lying down in this very very peaceful place.
There's nothing you have to do now but to be relaxed here.
The water of the brook is just bubbling and gurgling over the stones,
Maybe some trees providing shade,
Gentle breeze,
Breathing the sweet aromas of the grasses,
Clear air.
To allow yourself to become very very relaxed.
Feel this feeling now of being very safe and relaxed here.
Very very comfortable place,
There's nothing you have to do,
There is no concerns at all here.
It's a very still calm place.
You feel feelings coming into your body of greater calmness and stillness to listen to the sounds of nature around you.
You're feeling very very safe and peaceful.
