Invite Peace & Calmness

Invite peace & calmness into your being with this Guided Meditation by Geoffrey Favaloro.

Transcript

Let's take the next few moments to really relax,

To let go of as many tensions or concerns as you can as you focus back into your body,

How you're feeling in your body,

Relaxing the muscles of your body through your neck and shoulders.

Perhaps allowing your eyes to close,

The lids to feel soft and gentle.

Breathing in now,

And breathing out any concerns or tensions,

Breathing those out with the out-breath taking slow gentle breaths in and out.

Breathing in and out,

Relaxing with each out-breath,

A little more relaxing.

Withdrawing from your normal thoughts or worries or concerns,

Just watching your thoughts come and go.

Any feelings of tension or worry,

Just breathing that out,

Letting go now for just a few minutes,

Letting go as much as you can.

Thoughts and feelings can come and go,

Again focusing back into your body,

Allowing yourself to relax back into your body for a moment or two.

Just breathing in and breathing out any concerns or tensions.

Breathing calmness and inviting peacefulness into this moment,

Inviting a calm,

Gentle,

Peaceful feeling,

Breathing in and breathing out.

Letting go a little more and more,

Not yearning or regretting the past.

Whatever has happened has gone now,

The past has gone.

Ah,

Sighing out.

Not yearning or being anxious for the future.

The future is not here yet.

Trusting now.

Bringing in feelings,

Calmness and peace in this present moment,

Now.

Feeling and relaxing now.

Reviews

So needed this exhilation - thank you for sharing ✨🙏🏽✨

The past is gone. The future is not here yet. Trusting now. Thank you. Namaste.

Good meditation

Great five minutes in the car before a doctors appointment!

Thank you -- just what I needed.

Thank you!!! Very Needed this morning!!!!!!!!!!

Short, but very effective. Really enjoyed the music. Will do regularly. Thank you.

Good way to become present in the moment quickly.

Very helpful for calming anxiety, thanks Geoffrey

Very calming thank you 🙏

Enjoyed. Thankyou

Interesting. It worked. Thanks

This is just what the doctor orders in the middle of a tough day

Exactly what I needed today. I really enjoyed the pace of your voice. Thank you.

Great short meditation.
Thanks Geoffrey :-)

Sean.

I enjoyed listening to this guided meditation. Thank you Geoffrey!