One Minute Mindfulness - Acceptance Equals Inner Peace

In this teaching, Geoff Bell-Devaney explains how mindfulness can help us learn to more fully accept all of our thoughts and emotions. As we begin doing this, we can find greater happiness and inner peace.

Transcript

The goal of mindfulness isn't to always be happy and always be peaceful, But rather it's to allow whatever emotions or thoughts might happen to be arising within us in any moment to be exactly as they are. And the more that we can do that, The more that we can grow in happiness and inner peace.

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