11:13

Exploring Heavy & Light

Name: Exploring Heavy & Light
Uploaded: 2023-02-03T03:13:39.000Z
Duration: 11 min 13 s
Channel: ellen webber
Description: Enter into a grounding and relaxing guided mediation where you'll explore heaviness and lightness within the body. Good for getting into the body and refocusing when the mind is spinning with anxious thoughts.

by ellen webber

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

Enter into a grounding and relaxing guided mediation where you'll explore heaviness and lightness within the body. Good for getting into the body and refocusing when the mind is spinning with anxious thoughts.

Grounding Relaxation Meditation Body Awareness Present Moment Self Inquiry Anxiety Breathing Awareness Returning To Present Senses Sensory Experiences Visualizations

Meet your Teacher

ellen webber

Los Angeles, CA, USA

Meet your Teacher

ellen webber

Los Angeles, CA, USA

© 2026 ellen webber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.