10:52

"Ahhhhh" Sighing Meditation

Name: "Ahhhhh" Sighing Meditation
Uploaded: 2022-12-15T17:37:21.000Z
Duration: 10 min 52 s
Channel: ellen webber
Description: Ahhhhh Sighing Meditation to relax, release and recalibrate—let’s sigh together. I found myself sighing a lot one day, and decided to create a guided sighing practice to follow along together. See how you feel before and then check in again after. I'd love to know of any shifts you notice.

by ellen webber

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

Ahhhhh Sighing Meditation to relax, release and recalibrate—let’s sigh together. I found myself sighing a lot one day, and decided to create a guided sighing practice to follow along together. See how you feel before and then check in again after. I'd love to know of any shifts you notice.

Relaxation Recalibration Sighing Meditation Body Scan Breathing Mindfulness Nasal Breathing Mouth Breathing Present Moment Awareness Breathing Awareness Breath Depth

Meet your Teacher

ellen webber

Los Angeles, CA, USA

Meet your Teacher

ellen webber

Los Angeles, CA, USA

© 2026 ellen webber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.