Good morning dear.
Let's start this day with a few deep breaths and with creating a space of awareness within,
A space of peace and gratitude that will lift our energy up for the rest of the day.
Wherever you are right now just make yourself comfortable,
Connecting to the earth with your sit bones,
With your back straight,
Your shoulders down and relaxed.
Close your eyes and tune in with your breath,
Noticing the simple flow of your breath,
Noticing the life that is moving through you.
When you take each inhale and exhale,
Let every inhale bring you new and fresh energy to motivate you and inspire you for the day.
Let each exhale be full of gratitude.
Gratitude for life,
For waking up today,
For breathing,
For still being so strong.
You can start slowly extending your breath,
Breathing in through your belly,
Your ribs and your chest a little bit deeper and breathing out through your chest,
Your ribs and your belly a little bit longer.
Breathing in,
Filling yourself with peace,
With love,
With motivation,
Breathing out,
Sharing all these positive energies with the world and as you keep breathing like that,
Keep relaxing more and more and focusing on your inner universe,
Reminding yourself that doesn't matter what kind of emotions and thoughts are going through you today,
Doesn't matter what kind of situations you will go through,
You can always stay peaceful and strong from within.
No one else and nothing else has the power to change your inner state.
If you keep being anchored in the present moment,
If you keep connecting to love that is within you,
Open up now to the presence of infinite peace,
Love and strength within you.
These energies are always present,
They don't go away,
Sometimes we just simply forget about them.
In this moment of awareness,
As you are nourishing your body and your mind with these fresh breaths,
As you are nourishing yourself with divine unconditional love,
I invite you now to bring more of the energy of gratitude into your heart.
First,
The gratitude for the world created by God,
The universe.
The gratitude for all the elements,
For the earth,
The trees,
The flowers,
For the sky,
The clouds and the sun.
Everything that haven't been created by humans.
How beautiful it is and what a gift it is to experience nature and all these creations here and now.
And now connect to the energy of gratitude for the life created by humans,
For all the beautiful houses,
All the beautiful architecture,
For all the beautiful things that we can use each day,
The bed,
The furniture,
The art,
Our phones.
All of this was once only an idea in someone's head,
Now it's real.
What a beautiful creative power we all have.
And lastly,
Give thanks to the life created by you,
By yourself,
The life that you are living right now,
Created by maybe what you were thinking about before,
What you planned before,
What you dream about,
Your house,
Maybe relationship that you're in,
Your family,
Your job.
We are creators ourselves and we are creating our life experience here on earth,
Sometimes consciously,
Sometimes unconsciously.
Remind yourself that you are able to create a life that you really wish to experience with love,
With peace,
With abundance.
You deserve it so much.
Just take a few more seconds to really allow these energies of gratitude and appreciation to flow through you,
As they are filling you with more joy and freedom from within.
Begin each day with a grateful heart,
With a calm mind and relaxed body and you will see how your day changes.
Remember that you can always,
Always come back to the space of peace and gratitude.
Thank you so much for connecting today and I'm sending you so much love and blessings.
Namaste
