You're strong and powerful beyond measure and if you ever doubt yourself,
May this space remind you of how special you are.
Make sure you're comfortable,
Warm and cosy for this practice,
Relaxing any tension from your body and coming back to present for these next few breaths,
Exhaling fully and inhaling deeply.
If you want,
You can place right hand onto your belly and left hand onto your chest,
Expanding your breath and feeling that breath underneath your hands,
Just holding yourself here,
Giving yourself love,
Feeling shy,
Not believing in yourself,
Keeping yourself small and so often doubting in your abilities,
Doubting if maybe what you do is enough,
Judging yourself,
All of that,
All of these thoughts,
They come from the mind,
From the ego,
Here and now,
Ask yourself,
Are they really true?
Is this what I believe in or maybe it's all the expectations from the world,
From the society,
From other people,
Maybe it's their idea of success and freedom that you might not agree with and that's ok.
Take a few moments now to just sit with yourself and breathe deeply and realise where does this doubt come from,
Is it real,
Is it an energy,
Is it a thought?
Just take a moment to be aware now.
Now we're going to change these more negative and self-limiting thoughts into more inspiring ones,
More powerful ones that will hopefully motivate you to live your life with more self-belief and authenticity.
Remind yourself that your body,
Your mind,
It will all fade away,
Your thoughts they keep changing,
Even your idea about yourself keeps changing,
Your emotions and feelings about yourself and the others change each day as well.
But what never changes is that space of awareness within you and as long as you keep connecting to that awareness,
As long as you know that you are the soul,
You came from perfection,
You came from pure unconditional love and this is your essence,
Then any thought that appears,
Any thought of self-doubt and self-pity can be just observed instead of being engaged with too much.
Whenever you think that you are not enough or you are not doing enough,
I invite you to change that pattern and change the chatter in your mind to I am always enough and whole,
I am full and complete here and now,
I am doing my best.
Whenever any challenge comes up and you feel like it's too much for you,
It's too difficult,
It's too heavy,
Take a moment again to remind yourself that you are so capable,
You are capable and powerful beyond measure,
You have already gone through so many challenges there is in life,
So many difficulties and you are still here,
Still living and breathing even after all these times when you thought that you wanted to give up,
You wanted maybe even to leave this world but you made it,
You made it through,
You are still here and each day of life is so worth it,
Remind yourself I am capable and strong,
I am so much stronger than I think,
The challenges make me stronger,
I am resilient,
Unpatient,
Breathing deeply this energy.
Whenever you feel like you don't deserve love,
Like you are not good enough to be loved,
To be respected and to truly experience the pure unconditional love,
Remind yourself that love is who you are,
That love is your true essence,
Your soul.
Remind yourself about the power of unconditional love,
The love that does not judge,
Does not ask for anything in return,
Does not wait for confirmation or acceptance,
This love just is and just gives.
God doesn't love you because you have done something or achieved something or you've got a specific personality,
No,
You can leave that all aside,
God loves you for who you are,
Simply for being yourself,
This is your secret power,
Your authenticity,
No one else is like you and in each moment of now you are loved,
You deserve to be loved.
Fast connecting to that love for yourself that comes from within,
Creating that strong and healthy environment within because if you don't fully love and accept yourself,
You will keep doubting yourself,
You will keep feeling unsure about your decisions,
Your words.
Express that love for yourself here and now,
Knowing how unique you are,
Knowing that this energy of love is so much stronger than any energy of doubt or fear.
Stay with this love for a few more breaths.
Be proud of yourself,
Proud of your achievements but also proud of who you are for your kindness,
For your love for others.
Whenever it feels like you don't know what decision to make,
Maybe there's a lot of uncertainty and thoughts that are making your vision a bit blurred,
Withdraw from the mind.
The mind is very helpful and it's helping us to create lots of things.
But also the mind creates so much suffering.
Notice that so much discomfort and challenges and suffering comes from the mind only.
It's the mind that keeps thinking,
Creating these thoughts that are blocking us,
That are doubting ourselves,
That are creating more fear.
So in these times,
Instead of staying in the mind,
Consciously move to the space of the soul.
Withdraw your senses and move back to the awareness.
Ask your soul,
Please guide me,
Please show me the way.
May I be guided by love.
I trust my intuition.
I know my potential is limitless.
May this decision or decisions come from a place of deep love and knowing.
I am fearless.
I am confident in myself.
I am full of love and freedom.
I trust this path.
I trust life.
And for the last few moments here,
You can place both of your hands on your heart.
Just connect with this space.
Feel the energy coming from it.
And notice that as long as you are present with your breath,
With here and now,
All these thoughts of self-doubt and judgement and self-pity are slowly becoming more and more quiet.
There is more space for peace and trust.
Thank you so much,
My darling,
For listening.
Never forget how beautiful,
How strong and how resilient you truly are.
May love always guide you.
And remember,
Whenever the mind gets too loud and too overwhelming,
Come back to the awareness,
Come back to your breath and remind yourself who you truly are.
Namaste.
Have a beautiful rest of your day.
