Take a full breath out and then inhale gently and exhale as you release,
Allowing your heart to soften,
Allowing your breath to become a part of this prayer as you place one or both of your hands onto your heart.
Dear beloved,
Dear God,
Dear love that holds us all,
In this moment I pray for peace,
Peace within my own heart and peace within every heart.
May all beings be free from fear.
May all who suffer find comfort and safety.
May those who are lost be guided back home to love.
May anyone who is hungry or needs water be fed with delicious food and hydrated.
May the tired find their place to rest.
May the heart of those who grieve be supported with tenderness.
May we remember our shared humanity,
That beyond our names and faces and how we look like we are all made of the same light.
May love rise where there is hate.
May compassion and help awaken where there is pain and despair.
May forgiveness open the places that have been closed for too long.
May all who are at war find a safe space and may all those filled with anger and greed find their way back to love,
Back to kindness.
As I breathe may this peace flow through me and may this energy of peace reach every person in the world,
Reach every place that needs more light.
Here and now I am sending my peace to the world,
To all those in need.
May all beings be healthy,
Happy and free.
The earth can be healed through love,
So may love prevail,
May peace prevail and be present in all.
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you,
Thank you.
Amen.
As you take the next few breaths just let this energy of light,
Of peace that you have created flow and expand through you and know that sometimes you can't change the whole world but you can start by changing yourself and creating that peace from within,
Then let it spread and let people around you feel it.
Thank you so much,
Wishing you a beautiful rest of your day and keep coming back to this prayer to connect with peace more and more.
Namaste.
