Good morning.
Today I invite you for a short practice of appreciation.
Waking up with love.
Waking up with peace.
Waking up with gratitude.
Make yourself comfortable sitting with your back straight,
Adjusting your body so it doesn't disturb you through this practice.
Placing your hands on your lap facing up to the sky to open to receive.
Connecting with your inner space,
With your inner universe through the breath.
As you slowly inhale and exhale,
As you're deepening your breaths,
Bring more awareness to the simple act of breathing.
The ability to breathe deeply and fully,
The ability to use your lungs is such a gift.
Appreciate the simple gift of breath.
Without breath,
You're not really alive.
Celebrate this breath.
Taking full breaths in and full breaths out.
Filling yourself with light.
Filling yourself with peace.
Filling yourself with the energy of creation.
Creating the life full of freedom and joy.
Being excited for life.
Being excited to live.
We're going to go now through three parts of life appreciation.
First,
Appreciating the life created by God.
Created by this divine external force.
So maybe you're sitting outside and you can really appreciate all the nature around you.
Maybe you're just in your house but when you're looking out of the window,
You can see some trees,
You can see the sky,
The clouds.
Or if you are just in a room with no windows,
Just bring to your mind all the nature,
All the creation by divine.
All the beauty of Earth.
Send gratitude and love for being able to see all the beautiful gifts of nature.
For being surrounded by so much space.
For the light that comes from the sun.
For the rain.
Appreciate all creations by divine.
Next one is appreciating the life created by you.
What things and experiences in your life have you already created that you can be really grateful for?
Remember that we create through what we think about,
Through what we say,
Through the energy we connect to and through our actions what we do.
So maybe you have created the house you live in right now.
Whether you built it or rented it,
Maybe you had an idea of where you want to live and now you're living there.
This is your creation.
Maybe you have connected a partnership living with the love of your life.
Maybe your kids.
These are all your beautiful creations that once were just an idea and now you're actually doing it,
You're living it.
Appreciate the life you are creating for yourself.
And then remind yourself that you are the life living.
Appreciate the life that you are.
The life that is within you.
That you can breathe,
That you can move,
That you can see.
Appreciate the life that you are.
Awake and aware.
Loving and full.
This life within you doesn't expect anything,
Is not waiting for anything.
It just is.
Pure and present.
Feel the life force that is within you,
That is flowing through your veins,
That is present in your muscles,
In your organs,
In your cells.
Express gratitude for this life.
Gratitude for health and for your breath.
Feel the life moving through you.
You're just sitting here and breathing.
Notice and be aware of how many things and how many gifts we can be grateful for each day.
Waking up every day is a gift.
So embrace life with love,
Joy and excitement.
Remind yourself that you are creating your experience on Earth depending on how you think and how you feel,
How you react to situations.
So be guided by love today.
Be guided from the space of peace and awareness.
And walk through life with an open and grateful heart,
Appreciating all that is,
Just as it is.
Thank you so much for listening and taking the time in the morning for your self-connection.
I'm wishing you a beautiful day full of blessings and miracles.
Namaste.
