Welcome,
Beautiful soul,
In this meditation to help you boost your confidence,
Develop more inner strength and connect to the power that you are holding within.
I am Maria and I will guide you today through this lovely meditation with some powerful affirmations.
Make sure you are sitting nicely in a comfy spot.
You can do this meditation lying down but I think the best is just to sit down with your heart nice and open,
Body relaxed and get ready for these few minutes of connection with your inner peace.
Take a deep breath in through your nose,
Exhale and slowly let go through your mouth.
Keep breathing deeply and gently,
Improving the capacity of your lungs,
Connecting with the breath and through the breath connecting deeper and deeper with this present moment.
Guide your breath to your heart,
Feel your heart opening,
Opening to the power to divine light and expanding the love and the light from within,
Knowing that you've got all the power to create,
All your strength and confidence comes within.
So start connecting to your strength,
With every breath deeper and deeper,
Opening to the magic of your soul.
And now if you want you can repeat after me out loud or silently in your mind these affirmations,
Feeling the power of them in your whole body,
In your whole soul.
I appreciate myself and love myself just as I am.
I know my own power and I believe in my own power.
I am growing stronger and stronger each day.
I respect myself and know that others respect me as well.
My confidence increases every day.
I am born and open to do great things.
I am proud of myself for how far I've come.
My wisdom lies in my knowledge and my experience.
I am ready to feel empowered each morning when I wake up.
I respect my body and I know it's important to take a break.
I honour the days when I just need to rest.
I know that I'm doing my best each day.
I accept myself fully just how I am.
I am a miracle.
My life is a miracle.
I am creating my life.
I am a conscious creator.
I am in control of my thoughts and my energy.
I deserve to live my life with freedom.
I deserve to receive love and I deserve to receive abundance.
I am brave just like a warrior.
I am strong from within.
I am unbreakable,
Limitless and so powerful.
I am unique and that is my special power.
I hold so much magic within.
Thank you,
Thank you,
Thank you.
Say thank you to yourself,
To your body,
To your mind.
Thank you to the Universe for guiding you each day,
Supporting you on your journey.
I love you,
I love you,
I love you.
Say I love you to yourself each day,
Knowing that the more you love and accept yourself,
The more other people will love you and accept you without you needing it,
Without you asking for it.
Cause you know that you are enough just as you are.
Take a deep breath in,
Exhale and let go.
Allow yourself to stay in this energy of strength,
Of healing,
Of love.
If you want you can keep connecting to your soul,
Connecting to the space of your divine power or if you need to come out of this meditation now,
Just start slowly and gently moving your hands,
Your feet,
Your fingers,
Moving your neck side to side.
Inhale and stretch your arms over your head,
Exhale and bring your hands to heart,
Thanking yourself for taking the time for this practice,
Thanking yourself for being so amazing each day.
Namaste,
Thank you so much for your presence,
Wishing you all the best,
All the love and blessings.
