15:34

Yoga Nidra For Balance

Name: Yoga Nidra For Balance
Uploaded: 2023-02-03T17:16:07.000Z
Duration: 15 min 34 s
Channel: Danielle Henry
Description: Enjoy a 15-minute Yoga Nidra for balance practice. Use this guided practice to find emotional and physical balance in your busy life. Yoga Nidra can help relieve stress, improve sleep quality, enhance mental clarity & promote post-yoga bliss. This yoga Nidra practice is an excellent addition to a mini yoga practice to relax after a busy day or before you go to bed at night.

by Danielle Henry

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy a 15-minute Yoga Nidra for balance practice. Use this guided practice to find emotional and physical balance in your busy life. Yoga Nidra can help relieve stress, improve sleep quality, enhance mental clarity & promote post-yoga bliss. This yoga Nidra practice is an excellent addition to a mini yoga practice to relax after a busy day or before you go to bed at night.

Yoga Nidra Balance Sankalpa Body Scan Grounding Corpse Pose Stress Relief Sleep Mental Clarity Relaxation Emotional Balance Balance Improvement Light Visualizations Nature Visualizations Sankalpa Intention Setting Visualizations

Meet your Teacher

Danielle Henry

Florida, USA

Meet your Teacher

Danielle Henry

Florida, USA

© 2026 Danielle Henry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.