
15:59
15:59
An Inward Journey Through The Five Koshas
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k
This is savasana, a guided meditation. Immerse yourself in a deep savasana experience as you explore the layers of your being through the lens of the five koshas. Let go of external distractions and invite profound relaxation as you traverse the physical, energetic, mental, intuitive, and blissful dimensions of your inner self.
SavasanaRelaxationKoshasBody AwarenessEmotional ProcessingWisdomBlissBreathingShavasanaPhysical Body AwarenessInner WisdomBliss ExperienceFour Part BreathingAnjali MudraIntention SettingBody EmotionsEnergy Field VisualizationsGuided MeditationsIntentionsMudrasVisualizations
Meet your Teacher

Danielle Henry
Florida, USA
