Hello,
Little love.
My name.
Is Jenna Rose.
And today,
We are going to imagine becoming a beautiful flower.
As we begin.
Remember that you are part of nature.
Just as flowers have sunny days and rainy days,
You may have happy days and sad days too.
Both help you grow.
Now,
Let's begin our flower journey together.
Are you ready?
Okay,
Let's go,
Little love.
Sitting up tall Making sure that your back is tall and straight.
And start to take a deep breath in through your nose.
Filling up your belly.
And take a big,
Deep breath out.
Breathing all the air out.
Breathing in again,
Breathing into your nose And taking a big,
Deep breath out with sound.
Ahhhhhhhhh One more deep breath in,
In through your nose,
Filling up your belly.
And out through your mouth.
Letting all of your body relax.
Coming back to your natural breath.
I want you to start to imagine.
And feel the earth underneath your feet Imagine wiggling your toes.
Maybe actually wiggle your toes?
And imagine that underneath your toe is bright green grass.
And imagine what it feels like for your toes.
For your feet.
To be touching the glass.
Now imagine.
A teeny tiny seed.
Bright Inn.
The middle,
Deep inside of the earth.
Imagine this tiny seed.
Beginning deep inside of the earth.
See its color,
Its size,
Its shape.
It grows down through the soft soil.
Past the little rocks and the roots.
Reaching deeper and deeper into.
And looking at this seed,
Imagine.
That the seed is starting to grow.
Becoming a stem.
Imagine the seed growing into a stem.
And imagine the stem growing up,
Up,
Up.
Up through the earth.
And the soil.
In their little teeny tiny racks.
In the big racks.
And their roots.
And imagine.
This stamp.
Now starting to travel.
Up to your feet.
Imagine that the stem.
.
.
Is just kissing your feet.
And starting to grow up,
Up,
Up.
Imagine that the stem moves up through your toes.
Up through your legs.
Your knees.
All the way up into your thighs.
All the way up your body.
Up through your back.
Your tummy.
You're hot.
Your chest.
Imagine the stem coming up into your arms and your hands.
Imagine the stem coming up into your neck.
Into your face and your little ears.
And up,
Up,
Up,
Up,
Up.
To the top of your head.
And at the top of your head.
Starts to form the most beautiful flower.
That you,
Yourself.
What a beautiful flower!
At your nature.
And imagine.
What color flower are you?
Seeing the color.
Than imagining.
What is this flower smelling?
Than listening.
What does the flower have to say?
Is the flower talking?
Noticing what does the flower feel like?
Is it soft?
Is it smooth?
He's rough.
And maybe even tasting the flower.
What's it taste like?
Does it taste yummy?
Does it taste not yummy?
Maybe as yucky.
Seeing this flower.
This beautiful flower nature.
And knowing that you are nature.
That just as the flower needs sun to glow.
You also need the happy days,
The warm days.
The days where you're feeling happy and joy and love and goodness.
That those sunny days.
Just as they help the flower to grow.
They help you grow.
And just as a flower also needs the rainy days to grow.
The flower needs the days of rain.
Just as you need the days of rain.
Of sadness.
Of madness.
Of frustration.
To help you to grow.
Talon to become the beautiful human being that you are.
That you yourself our nature.
Just like the flower Just like the trees.
Just like the grass.
You are nature.
And taking a deep breath in.
And taking a deep breath out.
Knowing that you are beautiful.
Knowing that your happiness is good.
Your sadness is good.
Your excitement is good.
Your madness is good.
That no matter whatever you feel,
It is good.
It's all part of life.
It's our part.
Of the nature that you are.
And starting to wiggle your fingers and your toes.
Starting to move your body.
Notice what you can heal.
Notice what you can taste.
Notice what you can smell.
And then opening up your eyes.
And notice what you can see.
Welcome back,
Little love.
Welcome back.
May you have a beautiful day.
