Manifest Gratitude - Sunrise Visualization

Wake up early with gratitude to see the beautiful sunrise in the morning. Look at and listen to animals, trees, and beautiful colours in the sky.

Relax and get energy for a new, peaceful day for you.

Transcript

You wake up at the crack of dawn and pour yourself your favourite hot drink.

You put on a pair of sandals,

A light sweater,

And step outside.

As you sit down to gaze at the nature around you,

You breathe in the fresh air.

With both hands around your hot mug,

You feel a breeze pass by.

The surroundings are calm and the air is still cool.

As you take another breath in,

You feel the freshness of the air and gratitude for spending this time outside.

You take a sip of your hot drink and you can feel the heat in your tongue and through your throat and appreciate the warmth.

As you gaze out at the scene in front of you,

You notice the various types of trees around you.

There are different shades of green leaves and a few trees that have a beautiful burgundy.

You see the tree branches gently move as the wind speeds up and slows down.

As you gaze at the sky,

You see that the day is getting brighter.

As the sun begins to rise,

You start to see hints of pink.

You listen to the birds chirping and speaking to one another.

A few other animals and insects have a gentle hum.

Clouds are overhead,

Spread out amongst the sky,

Large and fluffy.

The sun pokes up higher into the sky and the colors range from yellow to light blue to pink surrounding it.

The sky is getting brighter and the daylight is coming.

You have gratitude that the sunrise is a great time of day to wake up,

Relax the mind,

And get ready to face the day feeling refreshed.

As the sun continues to rise,

You continue to enjoy your drink,

The fresh air,

The sounds of nature around you,

And the sights nature has to offer.

You see the full sun emerge in the distance amongst the clouds.

You feel ready to face the day with gratitude for all the beauties life has to offer.

Reviews

Nice visualization. Thank you! Great start to the day! ☀️☀️

LOVE it I love visuallitions this was perfect it’s my new go to morning meditation I have been meditating for a few weeks I love this meditation I am very picky Too I would love to see more like this keep it up you are. Doing great!!! ❤️❤️❤️❤️❤️❤️❤️

A sweet pink sunrise and birdsong are two of my favorite things 🩷 many blessings and a thousand thanks from PA.

Lovely visualization! Sitting here with my real cup of hot tea, I’m seeing and enjoying the virtual landscape you offer. Thank you!

Beautiful visualization Thank you 🙏 sending love and gratitude ❤️🙏