13:28

Mindful Walk

Name: Mindful Walk
Uploaded: 2025-04-11T13:52:14.162Z
Duration: 13 min 28 s
Channel: Gena Wattam
Description: While you walk physically or through visualization, calm yourself with mindfulness. Take in the fresh air, the rate of your breath, and the steps you take. Get to the present movement and end feeling relaxed and refreshed.

by Gena Wattam

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

While you walk physically or through visualization, calm yourself with mindfulness. Take in the fresh air, the rate of your breath, and the steps you take. Get to the present movement and end feeling relaxed and refreshed.

Mindfulness Walking Meditation Body Scan Sensory Awareness Breath Awareness Nature Connection Relaxation Mindfulness Of Thoughts

Meet your Teacher

Gena Wattam

Ottawa, ON, Canada

Meet your Teacher

Gena Wattam

Ottawa, ON, Canada

© 2026 Gena Wattam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.