61 Point Breathing To Relieve Stress & Worry

Gena guides you through this meditation to help ease you into relaxation and calm the mind from stress or worry. You slowly scan through the body from head to toe, easing tension along the way. Throughout the body scan, you work on improving your breath, stillness, and mindfulness. A great guided meditation to welcome stillness, especially before bed.
Background music by Chris Collins.

Transcript

Take a seat or lie down, Allowing your body to relax. We'll be scanning down the body and easing ourselves into relaxation. Take a breath in and a breath out. Notice the centre of the forehead, The base of the front of the neck, The left shoulder, The left elbow. The left wrist. The thumb. The pointer finger. The middle finger. The ring finger. The pinky. The left wrist. The left elbow. The left shoulder. The centre of the chest. Take a breath in and a breath out. The right shoulder. The right elbow. The right wrist. The thumb. The pointer finger. The middle finger. The ring finger. The pinky. The right wrist. The right elbow. The right shoulder. The centre of the chest. Take a breath in and a breath out. The left side of the chest. The centre of the chest. The right side of the chest. The centre of the chest. Breathe in. Breathe out. The belly button. The pelvis. Take a breath in and a breath out. The left side of the hip. The left knee. The left ankle. The big toe. The second toe. The third toe. The fourth toe. The pinky toe. The left ankle. The left knee. The left side of the hip. The pelvis. Breathe in. Breathe out. The right side of the hip. The right knee. The right ankle. The big toe. The second toe. The third toe. The fourth toe. The pinky toe. The right ankle. The right knee. The right side of the hip. The pelvis. The right ankle. The pelvis. The left ankle. The pelvis. The right ankle. The pelvis. The centre of the neck. The centre of the forehead. Deep breath in. Deep breath out. Feel your body in total bliss. All the muscles are relaxed. Your mind is relaxed. Stay here as long as you'd like. If you're ready to come out of this relaxation, Start to blink your eyes open. Move your fingers and your toes. I hope you have a wonderful day.