07:44

Guided Meditation For Overwhelm

Name: Guided Meditation For Overwhelm
Uploaded: 2022-04-23T10:41:56.000Z
Duration: 7 min 44 s
Channel: Gemma Osborne
Description: When we experience overwhelm, keeping things simple can be the most helpful way to quieten the mind and calm the nervous system. In this guided meditation session I offer support and guidance as I invite you to ask yourself: "what's the one simple thing I can notice right now?" This session does not mention any specific body parts or postures, nor does it mention the breath.

by Gemma Osborne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we experience overwhelm, keeping things simple can be the most helpful way to quieten the mind and calm the nervous system. In this guided meditation session I offer support and guidance as I invite you to ask yourself: "what's the one simple thing I can notice right now?" This session does not mention any specific body parts or postures, nor does it mention the breath.

Meditation Overwhelm Present Moment Curiosity Distraction Mind Body Relaxation Nervous System Present Moment Awareness Desire Observation Mind Body Awareness

Meet your Teacher

Gemma Osborne

Essex, United Kingdom

Meet your Teacher

Gemma Osborne

Essex, United Kingdom

© 2026 Gemma Osborne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.