08:57

Grounding Into The Body

Name: Grounding Into The Body
Uploaded: 2021-08-30T21:38:26.000Z
Duration: 8 min 57 s
Channel: Gemma Osborne
Description: A short practice that's ideal if you need a few moments to ground and check in with yourself. Using mindfulness, this practice gently asks you to be curious about your body at this moment. This practice does not mention specific body parts or postures. Note: This practice was a live recording on social media.

by Gemma Osborne

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short practice that's ideal if you need a few moments to ground and check in with yourself. Using mindfulness, this practice gently asks you to be curious about your body at this moment. This practice does not mention specific body parts or postures. Note: This practice was a live recording on social media.

Grounding Body Mindfulness Body Awareness Gravity Sensations Gratitude Emotions Environment Gratitude And Happiness Environmental Awareness Gravity Sensations

Meet your Teacher

Gemma Osborne

Essex, United Kingdom

Meet your Teacher

Gemma Osborne

Essex, United Kingdom

© 2026 Gemma Osborne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.