17:18

Let This Moment Be What It Needs To Be

Name: Let This Moment Be What It Needs To Be
Uploaded: 2021-07-04T10:57:30.000Z
Duration: 17 min 18 s
Channel: Gemma Osborne
Description: Welcome to this gentle 15 minute guided meditation that explores allowing the moment to be as it is. With heartfelt gratitude to the poet Morgan Harper Nichols, whose words inspired this session. This guided track does not mention or draw attention to: specific body parts; specific postures. Awareness of the breath and sound is mentioned as suggestions, but alternatives are offered.

by Gemma Osborne

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

Welcome to this gentle 15 minute guided meditation that explores allowing the moment to be as it is. With heartfelt gratitude to the poet Morgan Harper Nichols, whose words inspired this session. This guided track does not mention or draw attention to: specific body parts; specific postures. Awareness of the breath and sound is mentioned as suggestions, but alternatives are offered.

Meditation Awareness Acceptance Self Observation Gratitude Awareness Expansion Sensory Perception Self Judgment Release Gratitude And Happiness Gentleness Moments Senses

Meet your Teacher

Gemma Osborne

Essex, United Kingdom

Meet your Teacher

Gemma Osborne

Essex, United Kingdom

© 2026 Gemma Osborne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.