Finding Peace & Stillness When You're In Busy Surroundings

Helping you find peace, presence, and stillness when you're out in the world, particularly in busy or overwhelming environments. This track was recorded while I, too, was out and about so, while I have tried to minimise background noise, some may remain. In this track, there is no mention of particular body parts or postures. Your attention is invited to settle on the breath, but alternatives are also offered.