Empowerment & Self-Love

This short, guided meditation features affirmations and chakra visualisation to cultivate self-love and access our personal power. We start by connecting to the breath, bringing awareness to the present moment, and letting go of any tension. We then focus attention on the Manipura chakra, using affirmations to cultivate inner strength, confidence, and courage. Moving to the heart chakra, we connect to the qualities of self-love, acceptance, and self- compassion.