Holding The Heart During Grief

This gentle, heart-centered meditation is designed to support you through loss, sadness, and emotional heaviness. It includes breath awareness and visualisation to reconnect you with the steady source of love and safety within your own heart.

The practice can ease feelings of overwhelm, sorrow, numbness, or longing. When practised regularly, it can help cultivate a greater sense of stability and self-support during the grieving process.

Music by Dmitrii Spis from Pixabay