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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGareth is a self-discovery coach and psychotherapist. He's qualified in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, NLP. Hypnotherapy and IEMT (Integral Eye Movement Therapy), training through organizations including The Neuro-Leadership Institute and The Natural Success Academy. Gareth brings concepts from science, philosophy and spirituality into his unique model and approach to transformation, which is grounded in the development of self-awareness and self-acceptance, alongside the cultivation of the intuition and will to bring your heart's deepest desires to life. His mission is to help you unravel your past and reconnect you with the present, so you can create your fullest and most joyful future.
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