06:50

Mindful Breath Awareness Meditation

Name: Mindful Breath Awareness Meditation
Uploaded: 2023-12-04T11:32:05.917Z
Duration: 6 min 50 s
Channel: Gareth Willett
Description: A short and sweet practice to help you tune into your senses and find your mindful breath. Develop your mindfulness muscle that will allow you to anchor yourself in the present moment, releasing yourself from anxiety, stress and the general struggles of daily life.

by Gareth Willett

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short and sweet practice to help you tune into your senses and find your mindful breath. Develop your mindfulness muscle that will allow you to anchor yourself in the present moment, releasing yourself from anxiety, stress and the general struggles of daily life.

Mindfulness Breathing Meditation Present Moment Anxiety Stress Thoughts Body Scan Emotions Balloon Breathing Present Moment Awareness Thought Observation Sound Awareness Emotional Check Ins Sounds

Meet your Teacher

Gareth Willett

London, UK

Meet your Teacher

Gareth Willett

London, UK

© 2026 Gareth Willett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.