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Guided Meditation For Sleep

Name: Guided Meditation For Sleep
Uploaded: 2023-05-06T07:43:20.161Z
Duration: 9 min 57 s
Channel: Abigail Taugwalder
Description: Getting enough quality sleep is essential for our overall health and wellbeing. However, for many people, falling asleep and staying asleep can be a challenge. This guided meditation for sleep helps you to relax the mind and body while promoting deep and restful sleep.

by Abigail Taugwalder

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

805

Getting enough quality sleep is essential for our overall health and wellbeing. However, for many people, falling asleep and staying asleep can be a challenge. This guided meditation for sleep helps you to relax the mind and body while promoting deep and restful sleep.

Sleep Meditation Relaxation Breathing Stress Affirmations Wellbeing Deep Breathing Sleep Affirmations Breathing Awareness Peace Visualizations Visualizations

Meet your Teacher

Abigail Taugwalder

Paris, France

Meet your Teacher

Abigail Taugwalder

Paris, France

© 2026 Abigail Taugwalder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.