08:31

Breathing: Belly Ribs Chest

Name: Breathing: Belly Ribs Chest
Uploaded: 2022-02-07T13:12:52.000Z
Duration: 8 min 31 s
Channel: Gabriella de Mori

by Gabriella de Mori

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

This meditation will guide you through diaphragmatic belly breathing and help you focus on the parts of your body that move as you breathe properly. If you have a busy mind, body focus can be incredibly relaxing and allows you to de-stress and focus. Enjoy the simplicity of this meditation, returning your awareness to your breath and the belly, ribs, chest whenever you get distracted. This meditation is deeply relaxing, will help you rest your day and calm your busy mind. Perfect for beginners.

Breathing Abdomen Ribs Chest Focus Relaxation Stress Relief Awareness Mindfulness Diaphragmatic Breathing Belly Breathing Rib Cage Expansion Chest Breathing Mindfulness Breathing Breathing Awareness Beginner

Meet your Teacher

Gabriella de Mori

Perth WA, Australia

Meet your Teacher

Gabriella de Mori

Perth WA, Australia

© 2026 Gabriella de Mori. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.