20:30

Alternate Nostril Breathing

Name: Alternate Nostril Breathing
Uploaded: 2026-01-24T19:25:58.676Z
Duration: 20 min 30 s
Channel: Gabrielle Barry
Description: Let's explore Nadi Shodhana or “alternate nostril breathing.” This is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.

by Gabrielle Barry

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's explore Nadi Shodhana or “alternate nostril breathing.” This is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.

Breathing Technique Meditation Anxiety Stress Sleep Spine Alignment Energy Visualization Healing Intention Setting Breath Awareness Body Scan Alternate Nostril Breathing Heart Opening Healing Energy Emotional Healing

Meet your Teacher

Gabrielle Barry

Tampa, Florida

Meet your Teacher

Gabrielle Barry

Tampa, Florida

© 2026 Gabrielle Barry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.