12:21

Progressive Muscle Relaxation For Kids

Name: Progressive Muscle Relaxation For Kids
Uploaded: 2019-04-29T05:36:44.000Z
Duration: 12 min 21 s
Channel: Freya Bennett-Overstall
Description: In this practice we work our way around the body using our breath to help us relax our muscles. By learning to consciously relax our muscles this can help us relax our thoughts and mind. This can be a helpful practice to use before bedtime or sleep. Enjoy.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

In this practice we work our way around the body using our breath to help us relax our muscles. By learning to consciously relax our muscles this can help us relax our thoughts and mind. This can be a helpful practice to use before bedtime or sleep. Enjoy.

Kids Meditation For Parents Kids Sleep Sleep Relax Health & Happiness Secular Mindfulness Secular Mindfulness Relaxation Meditation Visualization