Sleepy Time Meditation

It takes time for our brains to wind down from our day, especially with all we are bombarded with. This meditation is designed to help you fall or stay asleep. Gentle breath work, soft words of encouragement, music & PMR. Pauses are natural and used as a means to slow your brain down. While this may be difficult at first, it gets easier over time. Our brains anxiously want to fill in the blanks. Breathe and let try to let go of this. It is designed this way to help you. There is power is the spaces/pauses... Just breathe.

Reviews

Thank you. Your calming voice helped me get through claustrophobia panick in an HBOT session.

I’m never more than about 10 minutes into this before I am sleeping soundly. This piece is beautifully done. The combination of your soothing voice, the slow-paced delivery, and the background sounds is perfect. Thank you for this gift. ❤️

Thank you so much. I did indeed fall off to sleep.💙🙏 many blessings.

I clicked on your sleep meditation by mistake but grateful I did. Wonderful experience and drifting off to sleep was deep and calming. Thank you

This sleep mediation was very supportive and thorough. Love voice & process. I had a lovely sleep, which is a challenge for me. Than you.

Your soothing voice helped me relax and fall asleep easily.😃😊

Incredible I loved every second. Fell asleep before it finished

Perfect. . .
I didnt get to hear the whole meditation as sleep took over so thankyou
Namaste

Helpful for falling asleep and falling back to sleep when I wake up in the middle of the night. 🙏🏼

Frequencies to promote a quiet restful mind are definitely present! Thanks

Wow, I have been trying different meditations in the past months. Most have their merits, but your lovely voice, timing, and methods gave me a beautiful and very deep relaxation. More than I thought possible. Thankyou, this will definitely be a favorite to come back to often.

Gently allowed me to fall asleep and gradually the talking mind quieted. Thank you.

I have yet to listen to the end.
Light and blessings.

This is one of my favorites. I have had it bookmarked for a long time.

You have a beautiful voice, thanks so much for all you do. I was able fall back to sleep easily and effortlessly.

The hypnotic cadence of your voice has a unique ability to put me to sleep and keep me asleep for hours. Thank you deeply.

beautiful and soothing. your voice is perfect. the intervals of silence are also just right. I am happy to say I have not yet heard the entire meditation and I have listened to it on 3 consecutive nights. thank you for your help.

thank you it was just perfect!

Brilliant! I like the pace, moments of silence. I felt calm and peaceful very quickly after a long day. I knocked out after the body scan....thank you for helping me achieve a good night’s rest! I will re-visit this meditation 💤. 🙏

Beautiful and interesting meditaion much gratitude 💜🙏