Hello and welcome to this guided audio exploring the third eye and tunnel escape method.
Out-of-body experiences and the third eye are deeply rooted in spiritual traditions like Hinduism and Buddhism,
Where the practice is associated with the pineal gland and the sixth chakra,
Ajna.
It represents heightened perception and a gateway to higher consciousness.
Astral travel,
Using this particular chakra,
Is written about in sacred texts such as the Upanishads and the Tibetan Book of the Dead,
Amongst others.
The key ways used by monks and yogis to open and activate the third eye is through yoga nidra,
Breath work,
Meditation and visualization.
So that's what we're going to do.
During the meditation there is a breathwork exercise called the four seven eight breath.
This involves breathing in for four counts.
Holding for seven.
And breathing out for 8.
Don't worry if you can't reach these numbers,
Just do what you can.
But before we breathe in.
See if you can visualize or feel into a lotus flower in the center of your forehead.
Then when we hold the breath.
Imagine a beautiful indigo light glowing in this area.
When we release the breath.
Imagine the petals opening like the flower is blooming.
I'll prompt you with some keywords to help with this.
But if it feels like too much effort,
Just follow my guidance.
If you notice any tingling,
Buzzing or vibrating sensations during the journey,
Know that this is normal and safe.
In fact it could be a sign that you are activating or opening the third eye.
And perhaps even close to leaving the body.
So surrender.
And enjoy the ride.
If you haven't already.
Get yourself comfy.
Ready to relax and follow this guided audio.
The astral realm awaits.
Have a wonderful journey.
I'd like to invite you to look up.
Find a spot to fix your gaze.
A mark on the wall or ceiling.
Something that's not directly in front of you,
But slightly above your eye line.
Around a couple of meters or more away from you.
You need to be able to focus on this spot.
Be careful not to overstretch your neck in any way.
You're just looking slightly above the eye line.
So you shouldn't need to tilt your head back very much at all.
And from this moment on,
Just fix your gaze on that spot,
And on that spot alone.
And as you do this,
You will find,
Very quickly,
That your vision will get hazier and hazier,
As your eyes get tired and sleepy.
Until soon they will be closed,
But for now,
Keep them open,
And you'll be drifting into a pleasant,
Relaxed condition very soon.
Soon,
But for now,
I'd just like you to keep your eyes focused on that spot for a little while longer,
And while you listen to the sound of my voice,
Keep your eyes focused on that point,
And soon you'll notice that your eyes blink.
Blinking is fine.
Blinking is good.
When you keep your eyes on that same spot,
If you blink that's okay,
But don't close your eyes just yet.
Keep them fixed on that point while you concentrate on my voice.
And you might begin to find that your eyes might water or feel a bit blurry.
And that's okay.
Remember,
Blinking is fine.
And all these sensations are just temporary.
All perfectly safe and fine for you to be focusing on this warm point as you listen to my voice.
And while you're doing this,
You will find even more,
Your vision getting hazier and hazier as your eyes get tired and sleepy.
Soon they will be closed and you'll drift into a pleasant relaxation,
And it doesn't matter if your wanders a little just bring it back to the sound of my voice.
All that matters now is your own relaxation.
So just relax and when you find that it would be oh so nice to just let those eyes close all on their own you can stop trying to keep them open.
So close your eyes now See how comfortable your eyes are when you let them go and relax.
As you let your eyes close,
It's so easy to feel your whole body becoming lighter and lighter,
More deeply relaxed.
Settle yourself right down,
Sinking gently and easily into that relaxation.
Just continue drifting now,
Deeper and deeper,
As you get more and more settled.
Quietly resting here.
In your awareness you notice a sensation in the middle of your forehead.
Just above the center of your eyebrows.
It's your third eye.
It's like a beautiful lotus flower ready to open.
And within it is a soft glowing indigo light pulsating with a gentle warmth.
It's a soothing and inviting sensation that feels good.
Focus on this lovely sensation.
You might like to look up at this spot with a soft gaze.
Tune into this powerful energy within you.
If you can't sense it right now,
That's okay.
Know that it's there and trust the process.
Let's breathe into this area for 4 counts,
Hold for 7.
And breathe out for eight.
When we do this,
The light gets brighter on the in-breath and the flower opens on the out-breath.
Let's begin together after our next exhale.
Breathing in for 1,
2,
3,
4.
Holding here,
2,
3,
4,
5,
6,
7.
Breathing out,
2,
3,
4,
5,
6,
7,
8.
That's it.
In 2,
3,
4.
Hold in again.
2.
3.
4.
5.
6.
7.
And out.
2.
3.
4.
5.
6.
7.
8.
Inhale into the forehead.
2.
3.
4.
Glowing light.
2.
3.
4 5 6 7 exhaling 2 3 4 5 6 7 8 breathe into the lotus flower 3.
4.
Light gets brighter 2.
.
.
3.
.
.
4.
.
.
5.
.
.
6.
.
.
7.
.
.
Exhale,
Petals opening.
3.
.
.
4.
.
.
5.
.
.
6.
.
.
7.
.
.
8.
.
.
Breathe in above the eyebrows.
3.
.
.
4.
.
.
Hold in gently.
2.
.
.
3.
.
.
4.
.
.
5.
.
.
6.
.
.
7 petals open even wider.
3,
4,
5,
6,
7,
8.
Inhale,
Light expands across the forehead.
3,
4,
Getting stronger as we hold.
3,
4,
5,
6,
7.
Flower blooming now.
2,
3,
4,
5,
6,
7,
8.
Breathe in,
Light travels to the shoulders and chest.
3,
4,
Holding softly.
2,
3,
4,
5,
6,
7.
Breathe out,
Flower opens even further now.
Three.
4 5 6 7 8 inhale light travels down to stomach and hips 3 4 holding here 2 3 4 5 6 7 exhale flower blooming beautifully 3 4 5 6 7 Eight,
Deep breath,
Light travels to legs and feet now.
Three,
Four,
Holding lightly.
Two,
Three,
Four,
Five,
Six,
Seven.
Breathe out,
Flower releasing even more.
Three,
Four,
Five,
Six,
Seven.
Eight,
Inhale,
Light washes over the whole body now.
4.
Holding here.
2.
3.
4.
5.
6.
7.
Exhale,
Flower fully open and receptive.
3.
4.
5.
6.
7.
8.
Breathe in,
Light expanding beyond your being.
3.
4.
Holding softly.
2.
3.
4,
5,
6,
7.
Exhale,
Allow yourself to be an open channel.
2,
3,
4,
5,
6,
7,
8.
Last breath.
2,
3,
4.
Light expanding into the universe.
3,
4,
5,
6,
7.
And releasing into the This opening 2,
3,
4,
5,
6,
7 and 8.
Letting go of the breath now.
Allow it to return to its natural pace.
Just floating here.
In this expansive space.
Wherever you are,
You notice a beautiful tunnel has opened up.
It's a portal to other places.
Take a moment to tune into it in your own way.
In the distance,
You notice a tiny dot hovering at the end of the tunnel.
It's an orb,
A vehicle for you to move around in.
You sense it's safe and feel a loving magnetic quality that calls to you.
So you enter the tunnel.
Allow your awareness to flow into it like a leaf floating down a river stream.
What would it feel like if it was happening right now?
Let yourself be carried along and enjoy the sensation of freedom as you surrender to the flow.
Like a magnet being pulled towards the orb.
You travel deeper and deeper into the tunnel.
Becoming lighter and lighter along the way.
Closer and closer.
You realize that when you touch the orb,
It will teleport you to where you need to go.
With this knowing,
You let go even more.
Almost there,
You begin to approach the orb.
When finally you connect with it in three.
To Where are you?
Explore this space and use your intuition to guide you.
