Reality Shifting Meditation: The Raven Method

Welcome to this guided reality shifting meditation, where we will use the Raven method in order to shift from your current reality, into your desired reality. First I will guide you through a relaxation meditation, followed by a visual experience of your desired reality, and then into the Raven Method.

Transcript

Welcome to this guided reality shifting meditation where we will use the Raven Method in order to shift from your current reality into your desired reality.

First I will guide you through a relaxation meditation followed by a visual experience of your desired reality and then right into the Raven Method.

Let's begin by relaxing your entire body.

Make sure you don't fall asleep as you will need to remain awake until the end of the Raven Method before you fall asleep.

Find a quiet place where you can be free from distractions.

For this method,

You will need to be laying on your back in a starfish position,

Limbs apart so that they aren't touching.

Take a deep breath in,

Fill your lungs,

And exhale through your mouth.

Anchor your attention to the breath.

Feeling the breath fill your tummy and relax in the exhale.

Being present as you breathe in and breathe out.

If you have any thoughts that are arising,

Let them go like passing clouds in the sky.

Watch them float away into the distance.

Now bring your awareness to a warm and calming feeling that is entering your feet,

All the way through your toes,

Enveloping your whole foot.

You feel this warm energy moving up into your ankles,

Shins and calves,

Knees,

Thighs.

Feeling all the tension and feeling the muscles of your legs resting.

Allow this warm feeling to enter the muscles of your buttocks,

Hips and pelvic area.

Feeling peaceful and at ease.

This warm feeling now enters your lower back and abdomen.

You feel all of your muscles releasing any tension stored from the day.

The warmth floods your back all the way up to your shoulders,

Where it then flows down your arms,

Elbows,

Wrists,

Hands and fingers.

You feel this wave of relaxation flowing into your chest and you feel so relaxed.

The warm feeling now travels up into your neck and into your whole face,

Your eyes and temples.

You release any tension stored in that area.

Allow yourself to rest as the warm feeling enters your head and you feel your whole body tingling and vibrant from this warm and relaxing energy.

Your lower body and your upper body are now completely at ease and you are ready to begin your journey.

Now that you are completely relaxed,

I want you to visualize yourself in your desired reality.

Then you awaken into that reality,

The excitement you will feel and knowing exactly what you would like to explore.

Imagine all the smells,

Tastes and touch.

Feel into the emotions as if it was happening right now.

Take your time forming an experience you would like to have.

Simply anchor it in using all your senses because you will be taking this vision into the Raven Method.

I will give you some space to build it with as much detail as you possibly can.

Ok.

You You You You You And now make sure you are in the starfish position before you begin I will begin to count from 1 to 100,

Saying subliminal affirmations in between each number You can count out loud with me or in your mind and repeat the affirmations Or think of ones specific to your journey All the while keeping your vision of your desired reality clearly in your focus,

In your mind's eye The goal is that you don't fall asleep until after we have reached 100 When you have reached 100,

You will either be in your desired reality or you will begin to fall asleep and awaken into your desired reality As we get closer to 100,

You may begin to feel a tingling sensation,

Vibration,

Or a warmth throughout your whole body Just keep your mind on your visualization,

On the sound of my voice throughout the whole process Let's begin 1.

Eye shift realities 2.

I shift realities easily and effortlessly 3.

I can shift realities now 4.

I believe that I can shift easily 5.

I have successfully shifted 6.

I have the ability to shift my reality now 7.

I am focused on shifting 8.

I am shifting successfully 9.

I can shift now 10.

I am able to shift successfully 11.

I am confident in my shifting abilities 12.

I am in my desired reality 13.

I am already in my desired reality 14.

I know that I am shifting 15.

I am in the reality of my dreams 16.

I live in my desired reality 17.

I can shift whenever I desire 18.

I can shift realities now 19.

I believe in shifting 20.

I know I can shift whenever I want 21.

I know I can shift easily and effortlessly 22.

I am shifting 23.

I am feeling relaxed and at ease 24.

I am enjoying this journey into my new desired reality 25.

I believe shifting is easy 26.

Shifting comes naturally to me 27.

I feel peaceful and at ease 28.

I know that I can shift my reality 29.

I will shift today 30.

I am waking up in my new reality 31.

I am shifting easily and effortlessly 31.

I am shifting easily and effortlessly 32.

I am happy to be in my desired reality 33.

I know shifting realities is real 34.

I have shifted realities 35.

I can shift realities with ease 36.

I am a master shifter 37.

I am prepared to shift 38.

I am guided by my highest self 39.

I am safe in my desired reality 40.

My shifting process is going smoothly 41.

I am shifting my reality now 42.

I shift realities 43.

I shift realities easily and effortlessly 44.

I can shift realities now 45.

I believe that I can shift easily 46.

I have successfully shifted 47.

I have the ability to shift my reality now 48.

I am focused on shifting 49.

I am shifting successfully 50.

I can shift now 51.

I am able to shift successfully 52.

I am confident in my shifting abilities 53.

I am in my desired reality 54.

I am already in my desired reality 55.

I know that I am shifting 56.

I am in the reality of my dreams 57.

I live in my desired reality 58.

I can shift whenever I desire 59.

I can shift realities now 60.

I believe in shifting 61.

I know I can shift whenever I want 62.

I know I can shift easily and effortlessly 63.

I am shifting 64.

I am feeling relaxed and at ease 65.

I am enjoying this journey into my new desired reality 66.

I believe shifting is easy 67.

Shifting comes naturally to me 68.

I feel peaceful and at ease 69.

I know that I can shift my reality 70.

I will shift today 71.

I am waking up in my new reality 72.

I am shifting easily and effortlessly 73.

I am happy to be in my desired reality 74.

I know shifting realities is real 75.

I have shifted realities 76.

I can shift realities with ease 77.

I am a master shifter 78.

I am prepared to shift 79.

I am guided by my highest self 80.

I am safe in my desired reality 81.

My shifting process is going smoothly 82.

I am shifting my reality now 83.

I shift realities 84.

I shift realities easily and effortlessly 85.

I can shift realities now 86.

I believe that I can shift easily 87.

I have successfully shifted 88.

I have the ability to shift my reality now 89.

I am focused on shifting 90.

I am shifting successfully 91.

I can shift now 92.

I am able to shift successfully 93.

I am confident in my shifting abilities 94.

I am in my desired reality 95.

I am already in my desired reality 96.

I know that I am shifting 97.

I am in the reality of my dreams 98.

I live in my desired reality 99.

I can shift whenever I desire 100.

I can shift realities now 100.

I am in the reality of my dreams 100.

I can shift easily and effortlessly 100.

I am feeling relaxed and at ease 100.

I am in the reality of my dreams 100.

I am in the reality of my dreams 100.

I am in the reality of my dreams 100.

I am in the reality of my dreams 100.

I am in the reality of my dreams 100.

I am in the reality of my dreams 100.

I am shifting easily and effortlessly 100.

I am shifting realities as real 100.

I am shifting realities with ease 100.

I am here to shift 100.

I am safe in my desired reality 100.

I am shifting my reality now 100.

I shift realities easily and effortlessly 100.

I am here to shift easily 100.

I am here to shift my reality now 100.

I am shifting successfully 100.

I am able to shift successfully 100.

I am in my desired reality 100.

I am shifting 100.

I know that I am shifting 100.

I am shifting realities now 100.

I am shifting easily and effortlessly 100.

I am changing this journey into my desired reality 100.

I am shifting easily and effortlessly 100.

I am shifting easily and effortlessly 100.

I am shifting easily and effortlessly 100.

I am waking up in my new reality 100.

I am shifting realities as real 100.

I am a master shifter 100.

I am a master shifter 100.

I am shifting easily and effortlessly 100.

I am shifting safely into my desired reality 100.

I am shifting easily and effortlessly 100.

I am shifting easily and effortlessly 100.

I am shifting easily and effortlessly 100.

I am shifting my reality now 100.

I am shifting my reality now 100.

I can shift realities now 100.

I know that I am shifting easily and effortlessly 100.

I am changing this journey into my desired reality 100.

I am shifting my reality now 100.

I am shifting my reality now 100.

I am shifting my reality now 100.

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I am shifting my reality now 100.

I am a master shifter 100.

I am shifting my reality now 100.

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Reviews

Amazing meditation! Thank you 🙏🏽