Hello and welcome to this guided meditation where you learn how to exit the body.
Exit techniques work best when you're in a deep altered state.
When the mind is awake and the body asleep.
During the exercises,
Never move your physical body.
Any instructions that talk about movement or motion are referring to your self-awareness,
Sensory perception or astral body.
Although you might feel some sensations,
Or perhaps even astral project,
Generally,
This is a dress rehearsal for you to train the technique in your own time.
In this way.
Once you know it well.
You can make the method longer or shorter.
And undertake it at any given moment during your practice.
But for now,
Let's go through the steps so you can learn it,
Rehearse it,
But most importantly,
Implement it when you're ready to leave the body.
OK.
Let's begin.
Take a moment to connect with your breath.
Notice in the air passing through the nose or mouth.
The rise and fall of the chest and the expansion and contraction of the belly.
Allow each in-breath to fill you with a sense of ease and each out-breath to release any tension or worries,
Letting out all the stresses of the day.
As you breathe.
Bring your attention to your belly.
And like a balloon,
Fill it all the way up.
And release all the way out.
Do some of these big belly breaths for a few moments.
Let your breath return to its natural pace now,
And as you do,
You notice that inside you,
Just above the belly button,
There is a lovely warm energy.
It reminds you of sunshine.
Each gentle glow begins to soothe and relax the core of your being.
Feel its loving warmth radiate out into every cell,
Like the first light of dawn.
With each breath,
Let this light expand.
Radiating into your entire stomach and chest with its nourishing energy.
As the light grows brighter within you.
Imagine it branching out into different limbs,
Melting away any tension or discomfort that it encounters.
The light flows into your hips and legs,
Filling you with a sense of deep calm and relaxation.
Feel it wrapping around your joints,
Nurturing them with its warming energy.
Feel it reaching into your arms and shoulders,
Easing any stiffness or tightness there.
The gentle warmth enveloping your muscles,
Inviting them to soften and release with each passing moment.
As the light continues to expand.
Imagine it travelling up into your neck and head.
Soothing away any lingering tension or worry.
Feel it cradling your mind like a soft comforting pillow.
Guiding you into a state of peace and serenity.
As you lie here,
Basking in this glorious light,
Allow yourself to become fully immersed in its comforting embrace.
Notice how each heartbeat becomes more steady.
How each breath becomes easier and easier.
I invite you to fully surrender to the safety that the light offers.
Imagine it forming a protective cocoon around you.
Feel its supportive energy providing a sanctuary of pure calmness.
As you rest here in this cozy cocoon,
Allow yourself to let go completely.
Trusting in the power of their light's luminosity.
You are safe,
Supported and divinely cared for.
Knowing this,
Allow your whole being to rest deeply.
You are feeling so relaxed and so at peace that you notice you are becoming very light.
Imagine that you are weightless,
Like your body is floating in clear,
Calm water.
Becoming lighter and lighter.
It feels peaceful and safe,
So you let go.
You let go of anything that might be weighing you down.
Thanks for watching!
Imagine these things are like sandbags dropping away from a hot air balloon.
Anything heavy just falls away now.
No need to carry it.
You can just set it down.
And let it go.
As you let go of these heavy things,
You become lighter and lighter.
Feel into how weightless you are becoming,
How free you are from these things.
You are so light now that you feel a sense of hovering an inch or two out of the body.
Remind yourself you feel safe and serene here.
As if you're floating on a beautiful cloud.
You knowing you are always connected to the body and you can return at any time.
You decide to float a little higher,
Gently drifting upwards like a feather on the wind.
Going with the flow,
You float higher and higher.
Tune into a sense of floating upwards.
What would this feel like if it was happening right now?
Higher and higher,
Becoming lighter and lighter.
So high now that you choose to have a look around.
