Hello and welcome to this guided meditation where you learn how to exit the body.
Exit techniques work best when you're in a deep altered state.
When the mind is awake.
And the body asleep.
During the exercises,
Never move your physical body.
Any instructions that talk about movement or motion are referring to your self-awareness,
Sensory perception or astral body.
Although you might feel some sensations or perhaps even astral project.
Generally,
This is a dress rehearsal for you to train the technique in your own time.
In this way.
Once you know it well.
You can make the method longer or shorter.
And undertake it at any given moment during your practice.
But for now,
Let's go through the steps so you can learn it,
Rehearse it,
But most importantly,
Implement it when you're ready to leave the body.
OK.
Let's begin.
Bring your intention to mind.
What do you wish to do today if you have an out of body experience?
And what might your motivation be?
Your reason for having this intention.
Don't worry if no answers come to mind,
You can always use your intuition to guide you.
Take a moment to connect with your breath.
Notice in the air passing through the nose or mouth.
The rise and fall of the chest and the expansion and contraction of the belly.
Allow each in-breath to fill you with a sense of ease and each out-breath to release any tension or worries,
Letting out all the stresses of the day.
As you breathe.
Bring your attention to your belly.
And like a balloon,
Fill it all the way up.
And release all the way out.
Do some of these big belly breaths for a few moments.
Let your breath return to its natural pace now.
And as you do.
You notice that inside you.
Just above the belly button,
There is a lovely warm energy.
It reminds you of sunshine.
Its gentle glow begins to soothe and relax the core of your being.
Feel its loving warmth radiate out into every cell,
Like the first light of dawn.
With each breath,
Let this light expand.
Radiating into your entire stomach and chest with its nourishing energy.
As the light grows brighter within you,
Imagine it branching out into different limbs,
Melting away any tension or discomfort that it encounters.
The light flows into your hips and legs,
Filling you with a sense of deep calm and relaxation.
Feel it wrapping around your joints,
Nurturing them with its warming energy.
Feel it reaching into your arms and shoulders,
Easing any stiffness or tightness there.
The gentle warmth enveloping your muscles,
Inviting them to soften and release with each passing moment.
As the light continues to expand,
Imagine it travelling up into your neck and head,
Soothing away any lingering tension or worry.
Feel it cradling your mind like a soft comforting pillow,
Guiding you into a state of peace and serenity.
As you lie here,
Basking in this glorious light.
Allow yourself to become fully immersed in its comforting embrace.
Notice how each heartbeat becomes more steady,
How each breath becomes easier and easier.
I invite you to fully surrender to the safety that the light offers.
Imagine it forming a protective cocoon around you.
Feel its supportive energy providing a sanctuary of pure calmness.
As you rest here in this cozy cocoon allow yourself to let go completely.
Trusting in the power of the light's luminosity.
You are safe,
Supported and divinely cared for.
Knowing this,
Allow your whole being to rest deeply.
Just resting here.
Nowhere to go,
Nothing to do.
Give yourself permission to just be.
Being here.
Drifting in our own time into the mind awake body asleep state.
With each out breath,
Drop deeper and deeper into a wider awareness.
Leaving behind any remaining bodily sensations.
Becoming more and more relaxed.
Notice how at ease you feel and how good it is to be this calm.
Your mind awake,
Your body resting,
Sliding slowly into a deep sleep.
Knowing you can come back at any time you wish,
Choose to enter a wider state of consciousness.
Remembering you're always safe and always supported.
Sinking slowly into a soft awareness.
If you find yourself in the past or future,
Just come back to the present moment.
Here and now.
Any distractions simply dissolve away,
As well as our attachment and connection to them.
Feel these things fade into the distance.
Decide to let go.
It feels wonderful to just let.
Although you're deeply relaxed.
And maybe quite drowsy.
I invite you to stay fully aware.
And if your mind drifts off,
Just anchor it to anything you can see or sense in your awareness.
What can you see?
What can you hear?
What can you feel?
You might like to observe this space for a couple of minutes.
Paying attention to any imagery that may appear.
Sounds you might hear.
Or feelings you might have.
No need to judge or interpret what happens,
Just noticing.
If we notice nothing,
That's okay too.
Be aware.
Of where you are.
Wherever you are.
Starting with small micro movements,
Begin to shift your awareness from side to side,
Almost like you're moving your astral shoulders an inch or so.
It's as though you've seen something in the corner of your eye and you're turning towards it.
And then,
Leaning to the other side.
To do the same thing.
Continue with this slight turning of awareness,
Slowly shifting from one side to the other.
You might like to imagine or sense into the motion of rocking from side to side.
Draw from your felt sense memory.
What might that feel like?
If it was happening right now.
Turning back and forth in your own time.
Leaning a fraction further each time you teeter over.
If you find that your eyes or awareness are straining,
Just let your internal gaze soften.
Let yourself be carried by the movement rather than controlling it.
Gentle awareness rocking from side to side.
I invite you to use your astral legs and arms to help you rock a bit further now.
Imagining them,
Pressing against the chair,
Bed or ground to push you over to one side and then the other.
The astral body tipping back and forth.
Swinging from side to side.
If you don't feel anything,
That's okay.
Anchor your attention to your moving awareness.
Intentionally rock it from side to side.
Let yourself sit within this swinging sensation.
Turning more and more with every sway.
As you do this,
Maybe other parts of your astral body start to unstick.
They begin to loosen as you tilt over to each side.
You feeling into the gravity of the fall pulling you down and the suspension of the rise lifting you up.
Use the weight of the rock to increase the motion and speed,
Becoming more and more and more.
Rocking back and forth,
Getting bigger and bigger,
Rolling further and further.
Rocking right to the edge until you feel like you're about to roll all the way over.
Continue this for as long as needed.
When you feel like you're truly moving,
Roll all the way out.
You you you you
