Guided Sleep Meditation: Autogenic Training

Join Reece Jones as he leads you through a sleep talk-down and lucid dream incubation. Over the span of 30 minutes, he’ll guide you through the process of relaxing your mind, preparing yourself for sleep, and then, once your mindspace has been softened, sowing the seeds for a lucid dream later on in the night. Today’s sleep talk-down theme is autogenic training and today’s lucid dream incubation theme is a journey through an enchanted garden. Hope you'll enjoy it.

Reviews

Fell asleep early in so it worked!

Please put me out pretty darn quick! Just perfect for relaxation and sleep!