Guided Astral Projection: Become The Light

Tonight's technique is called "Becoming the Light". It's designed to help you gently detach from your physical body by refocusing on your *internal* light and riding its wave up and out as it expands into the ether at large. To do this, follow along with Reece's voice as he helps subtly shift your perspective -- your point of awareness -- from up in your head, down to the internal light within. Here you will dwell for a while, until you're ushered out...and guided into the astral plane, where an epic adventure awaits you!

Transcript

Hello there and welcome to another astral projection recording where I'll be guiding you through the process of separating from your physical body and venturing to another place. This recording should be listened to preferably as you're falling to sleep but of course you're free to listen to it in whatever way you see fit simply for fun or perhaps for instructional purposes during the day as we proceed however I'll assume that the first situation is playing out that you're listening to this in a comfortable environment with your eyes closed with the lights off and with the curtains drawn either in your bedroom or in your front room or wherever you think will work best and it's here that I assume your physical body will stay for the duration of this recording in a quiet space in a peaceful place where my voice will guide you out of your physical body and in to the astral plane at large and so now I'll give you a moment to ready yourself to ready yourself for the adventure ahead I'll give you a moment to find the perfect spot and settle into it and then in a moment my voice will return and the session will begin tonight we'll be using a technique called becoming the light this technique is designed to help you gently detach from your physical body by refocusing on your internal light and riding its wave up and out as it expands into the ether at large we'll do this by subtly shifting our perspective our point of awareness from up in our head down to the internal light within we'll start this process by relaxing the body and cultivating an awareness of the breath and so begin now by taking some deep intentional breaths inhaling through your nose and letting your tummy rise as you do then exhaling gently through your nose and letting your tummy sink as you do with each breath feel your body relaxing letting go the weight of your body sinking into the surface beneath you inhaling through your nose and letting your tummy rise as you do then exhaling gently through your nose and letting your tummy sink as you do keep on doing this on your own for a while now and soon my voice will return as you continue to breathe deeply allow your mind to calm to come down a gear or two your thoughts may have been racing at the beginning of this session but that's slowing down now not necessarily stopping entirely but slowing and when thoughts do arise instead of desperately identifying with them you simply acknowledge them and let them pass on by like clouds in the sky your only focus now remains on the breath firmly anchored unwavering a sensation of relaxation is now spreading through your body calming you lulling you readying you for the adventure to come keep on doing this on your own for a while now and soon my voice will return and so the breath work continues and as it does you feel your body becoming lighter and lighter with each breath as though gravity has less and less hold over you as time goes on inhaling through your nose and letting your tummy rise as you do then exhaling gently through your nose and letting your tummy sink as you do repeating in cycles slowly detaching keep on going now with your body fully relaxed begin to visualize a soft warm light emanating from your chest near your heart center this light is calm pure and radiant it glows softly and with each breath you take it expands slowly filling your entire body with its warmth and comfort imagine this light growing brighter and more vibrant as time goes on flowing outwards from your heart and extending out into every pore of your being moving through your chest into your arms into your hands into your legs and feet alike then it moves into your neck into your head and into your face until your entire body is bathed in gentle healing light it is everywhere it is all around pulsating and bright overcoming you and when my voice returns shortly it will have become you you are now becoming one with the light there's no distinction between you and it you are completely enveloped in its warmth and radiance you are the warmth and radiance and there is nothing else to see nothing else to feel it has overcome your entire being and so dwell there for a while now enjoying the sensations and soon my voice will return now that you've become the light the next stage of the process begins to unfold in your mind's eye you begin to see yourself as the light gently lifting upwards as if floating away there's no real effort required here you simply will it into existence and it is you're lifted up and carried away the light expanding out and out and out becoming bigger and bigger and bigger expanding traveling traversing higher and higher and higher it goes and as all of this is unfolding you begin to feel lighter as though your physical body is no longer binding you to the physical realm because it's not keep on going traveler and shortly my voice will return to guide you further as you ascend notice how your awareness begins to shift you may start to feel a sensation of tingling or perhaps a slight vibration these are signs that you are nearing the threshold between your physical and astral body so allow these sensations to wash over you leaving you unmoved unaffected your eyes on the prize continuing to travel outwards you're well on your way now the ball is truly rolling and so keep going soon my voice will return you are now separating from your physical body you are now taking on your final astral form it feels so natural as if returning home from a long trip embrace this feeling and step over the threshold into the astral realm explore now traveler for there is much here to explore and shortly my voice will return to check on you you are in a new space a vast limitless expanse this is the astral realm where your consciousness can travel freely unrestricted by time or space the light guided you here and still the light is you airy and free providing protection and clarity as you explore and so what will you do now I wonder you may wish to focus on a particular destination you want to visit or find a particular person you wish to see the possibilities here are endless so spiral out into the infinite returning to the body when you're ready for now then I'll bid you farewell as you no longer need my guidance you are off and away to the people that didn't separate this time don't be disheartened just let yourself fall asleep now and come back to our Channel another time and try again keep on persevering and eventually you will find success I have no doubt about it