Body scan.
For now.
All we're going to do is just be aware of where we are.
Just noticing where we are right now.
And perhaps taking three deep belly breaths to settle our body and mind.
Then becoming aware of the space behind the neck.
Feeling the length of the spine in our back.
And noticing the weight of our hips seated within our body.
Feeling the legs touch the ground,
Chair or bed.
And the arms hanging or placed wherever they are.
Bringing the attention to the texture of our clothes or blankets touching the skin.
Notice how the muscles feel.
Like they could just melt away into the face of the earth.
And sensing the space around the body,
The physical edges of ourselves,
The boundary of our being.
Where do we start?
And where do we end?
Just tuning into any feelings we might have in this moment.
Not needing to change or do anything about them,
Just being aware of how we feel right now.
And lastly,
In our own way,
Feeling the connection to the earth and the support we gain from it.
Let's set an intention here.
For the mind to be awake and aware and for the body to become completely relaxed.
And maybe we could bring our personal motivation to mind.
Our purpose.
Our reason why we are practicing astral projection.
We allow our intention and our motivation to drop into our awareness like a pebble sinking in water.
Blanket Body Dissolution.
I'd like to invite you to bring a memory to mind.
Think back to a time when you were lovingly wrapped in a warm blanket.
Connect back to the sensations of being draped in its soft material,
Like a nice big hug.
Perhaps imagine that one of your ancestors wraps you up in a giant cosmic version of this cosy blanket.
It's so big,
So warm and so safe.
How does this feel?
You This soft blanket begins to melt into you like sugar in a hot chocolate.
And as soon as it merges with you,
It begins to dissolve away your physical body.
Releasing any connection to it.
Allow this to happen.
Your ancestor is here if you need them.
Another blanket appears.
There are infinite cosmic blankets just for you.
And as each one appears and passes through you,
You feel the physical body less and less and less.
Notice how wonderful it is to be free from the physical constraints of the body.
You're safe and supported.
So you let this continual supply of warm blankets scoop you away from the physical world,
Which you can return to at any time you wish.
Take a minute or so to bask in your blankets.
Imagine each one dissolving sensation with the physical body.
You're becoming lighter.
And lighter.
And lighter.
White light visualization.
In this peaceful state,
You notice in your mind's eye a flickering dot far in the distance.
It looks or feels like a tiny speck of light and it's slowly floating towards you.
As it gets closer,
You see or feel that it's a beautiful pure white light.
You know that somehow it's come to aid your journey.
It drifts nearer,
Sparkling with crystal clear rays of light.
And you begin to notice that it beams with a powerful energy.
Perhaps you can sense this energy.
Hear it.
See it or feel it.
And as it gets closer.
You can sense a healing vibrational quality to it.
Don't worry if you can't clearly see or sense it.
Just tap into the white light in any way that feels natural to you.
As it makes its way over,
Becoming bigger and bigger.
You start to feel energy radiating from it.
You sense that it's safe and welcoming.
How does this feel?
Much closer now,
The light has become bigger and you notice that at its core it carries a powerful charge.
As it travels towards you,
You begin to feel into this magnetic quality.
It drifts closer and closer,
Becoming bigger and bigger,
Until finally it pauses right in front of you.
You have a good feeling about it and you are open to what it has to offer.
Slowly,
The white light begins to pour into you through your forehead just above your brow,
Opening up your innate perception.
It's a gateway to your higher consciousness.
Feel this powerful pure white light flooding into your body and being.
Imagine the light entering all your cells,
Clearing out any restrictions or blocks that might be holding you back from astral travel.
This wonderful light weaves in and out of every fibre,
Every muscle,
Releasing all the doubts and all the fears which simply dissolve away.
Feel your limitations leaving your body and mind by being absorbed into the pure white light.
You notice that the light begins to travel down your legs towards your feet,
Gathering all its energy in along the way.
It begins to pulsate at your feet like a sound wave.
Vibrations penetrating through like a speaker at your toes.
Feel this vibration vibrate through your feet.
This wave of vibration begins to travel up your body like a strong tide pulling in and out of the shore.
Feel it pass the ankles,
Calves,
Knees,
Thighs,
Hips,
Stomach,
Arms,
Chest,
Shoulders,
Neck and head before ricocheting back down the body from the head,
Neck,
Shoulders,
Chest,
Arms,
Stomach,
Hips,
Thighs,
Knees,
Calves,
Ankles and feet.
Laser beam scanning your body now.
This vibrating wave of energy begins to travel back up again,
Past the calves,
Knees,
Thighs,
Hips,
Stomach,
Chest,
Arms,
Shoulders,
Neck and head,
Where it vibrates back down again,
From the head,
Neck,
Shoulders,
Chest,
Arms,
Stomach,
Hips,
Thighs,
Calves,
Knees,
Ankles and feet.
That's it.
Feel into the wave of vibration getting stronger and stronger,
Faster and faster,
As it makes its way up and down the body from head to toe.
Feet,
Ankles,
Calves,
Knees,
Thighs,
Hips,
Stomach,
Arms,
Chest,
Shoulders,
Neck,
Head,
Neck,
Shoulders,
Chest,
Arms,
Stomach,
Hips,
Thighs,
Knees,
Calves,
Ankles and feet.
You know it's safe.
So you surrender to the vibrations and they become stronger and stronger and stronger up and down and up and down it goes continue to whip this wave of energetic vibration up and down the body in your own time becoming faster and faster vibrations more and more and more Feeling it pinball back and forth,
Back and forth,
Shooting up and down the body,
Ever increasing in power and speed.
Pulsations powering stronger and stronger,
Becoming so fast,
So strong,
So intense now that this wave of energy engulfs your whole body with vibration.
Completely safe,
Completely supported.
Allow these vibrations to take over your body.
Allow your being to become engulfed in the vibration.
Your entire sense of awareness.
Encourage the vibrations to happen with a gentle intention,
Then intuitively follow them out of the body.
Encourage the vibrations to be more and more with a gentle intention and when you're ready Intuitively follow them out of the body you you you you you you you you you you you you you you you you you you you you you
