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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFrauke Henneberg
Hey ich bin Frauke, Strala Yoga Guide, Emotional Freedom Technique (EFT) Praltikerin und einiges mehr. Neben Yoga ist Meditation meine liebste und intensivste Möglichkeit meinen Alltagsstress auszugleichen oder manches Mal sogar gar nicht entstehen zu lassen. Auch bei der Meditation gilt für mich: Who made the rules? Es gibt kein Minimum an Zeit oder einen speziellen Sitz, es muss in Deinen Alltag passen. Es ist Dein Leben, Dein Moment für Dich, Dein Reset Knopf. Online ist fantastisch, persönlich ist mega!
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