Starting right where we are right here in this breath in this body a sense of contact on the cushion or the floor a sense of containment offered by our clothes and the air around us we're here in this moment and this,
Just as it is can this be enough?
How would it feel for this to be enough?
Dropping down with the breath letting the breath sink down through the body down into that place of contact on the air inviting that place of contact,
A sense of connection with the air a sense perhaps of rootedness,
Groundedness in the air as though your breath could just continue on down into the air spreading,
Spreading out like roots and anything that you've brought with you today can just flow out into the air can just release freely in fact,
Everything that's ever happened to you your entire history can all just let go can all just release can all be surrendered into the air right now who are you right now?
If you surrender your history your identity how does it feel just to be here?
Just to be with this breath flowing down into the air releasing,
Emptying out into the air notice too what responses and reactions arise in relation to this invitation to release,
To let go to surrender to empty out welcoming them in,
They're included too in this breath,
This moment there is a network of energy of support of divine connection rising up to meet our roots and it has the capacity to receive everything all that you are,
Just as you are all of you is included each breath,
Each thought each sensation,
Feeling,
Emotion all that you are is welcome here is held here is embraced,
Just as it is and this network of divine thread this web of interbeing is not limited just to your roots it's alive,
Present in all things,
In everything that's how inclusive it truly is if you were to imagine this it would be like glowing light strands of glowing light linking and connecting out infinitely in all directions you might imagine it humming the hum of some beautiful sound resonating with your heart you might imagine feeling it holding you supporting you,
Nourishing you in this way the imagination as a tool can be auditory can be felt,
Or it can be visual and it can help us to connect with the subtler aspects of existence that are already here,
Already apparent whether we attend to them or not and yet,
In attending to them in inclining towards their nature these subtle energies,
These subtle aspects of reality begin to enliven,
Nourish,
Support our experience of being here of feeling safe to be here of feeling welcome here and so,
Whether you are sensitive to them or not these humming chords of divine light are here to hold and support and nourish and here to rest back into to find that place of sweet surrender,
Letting go surrender is your nature non-grasping,
Unbinding freedom is who you already are and this divine web of life,
Which is already here is already supporting you to find and recognise that freedom,
That peace that is already always here that's all that you are this unravelling freedom alive as each and every breath and there's nowhere to get to nothing to achieve this unravelling that's happening through you whether or not you believe and I'd like to offer an invitation now to breathe quality of this energy through the body quality of support,
Nourishment spacious humming vibrancy of divine warmth and connection opening to the fruition of this energy humming through each blood vessel,
Each fibre of your being perhaps welcoming a little movement in the body guided by this energy,
This quality of divine connection and support through the vibrant web of life that's always here,
Always available not separate from who you are there's intimate as flow of breath beating of this heart this divine heart that offers and receives divine energy in the web of life beating out not to,
Not to and now inviting these last few moments together just an invitation to sink a little deeper into what feels comfortable really enjoy the quality of relaxation and openness that this divine web of life supports and offers infinitely,
Ceaselessly,
Seamlessly may you feel held may you feel supported may you feel at ease may you find the freedom,
Peace,
The love that is your nature,
Your essence already
