Welcome to the breath.
This loving luminous breath.
There's nothing this breath does not touch.
It's energy,
It's energetic,
Flowing nature just rolls throughout our entire being.
Our whole body is saturated in this breath energy.
As we sit here on the earth our body can open more and more fully to receive this breath.
We can feel as the body begins to soften,
To become more tender,
More vulnerable.
As it feels more open to receive this breath,
This breathing,
This lovingly luminous breathing.
And this breath,
This spacious breath,
It's the very air,
The very vastness in which we sit,
Flowing through the body down into the earth and rising up through our energetic system,
Opening up those areas of contraction,
Opening up those spaces of tension,
Inviting and welcoming areas of stagnant stuck energy to just flow once more.
This healing touch,
This luminous spacious breath flows through our whole system,
Ripples through our entire being,
Offering its spacious soothing quality to all it meets,
To all that it caresses,
To all it touches with its air light,
Light full caress,
Breathing,
Flowing,
Movement,
Slowing,
The body energy relaxing and releasing.
To the gentle caress of this lovingly luminous breathing.
This vast boundless breath reaches deep into our being,
Awakening our heart to the luminous loving nature that we are.
It reminds us on a deeply profound level that we are none other than this breath,
Than this seamless spaciousness.
We are this breathing,
This natural breathing,
Undirected,
Without control.
We are the breathing and we are being breathed.
There's no sense here,
No logic,
Nothing to hang on to,
To hang our hat upon.
There is just this unfathomable mysterious breath rolling through us,
Energetic rippling and unraveling,
Unraveling of tension in our system of stale,
Stagnant energy.
It comes bursting with a richness of aliveness that can't be put into words.
Our whole being lights up to the touch of this breath,
This breathing,
Saturating our entire being with its lovingly luminous touch.
So soft,
So tender,
So kind and gentle,
So loving.
This is beyond any intimacy,
This place where breath and body meet,
It's seamless,
Indistinguishable.
The one and the other flowing has same energy,
Same aliveness,
The same tender caress of the beloved,
This lovingly luminous breathing,
Awakening our heart,
Enlightening our being,
Enlightening the load that has been carried for so long.
A spontaneous unravelling,
A miraculous unfolding,
Born of this natural breath flowing and unfurling,
Beyond beautiful,
Beyond intimate,
Wordless.
Embrace.
Embrace.
Embrace.
Embrace.
Embrace.
Embrace.
Embrace.
Embrace.
Embrace.
Whatever arises in this breathing is welcome in this breathing.
This spacious breath is unconditionally open,
Unconditionally allowing,
Accepting.
This is the breath of the beloved,
Its nature is unconditional love.
The deepest quality of this breath is that it is everything.
It is this,
This present moment,
This present aliveness,
Has no capacity for rejection or suppression.
It is this as it is.
The fact that this is,
The fact that this is this very breathing,
Is a demonstration of the obviousness that this is accepted,
This is allowed,
This is welcome as it is.
So there may be tension,
There may be anxiety,
There may be grief,
Pain,
Anger,
There may be boredom,
Frustration,
Annoyance,
There may be yearning,
Striving,
And seeking.
There may well be easefulness,
Happiness,
Joyfulness,
There may well be any kind of feeling arising right now.
There may well be thoughts,
Some thoughts about the past or some wonderment about the future,
About what may be.
But whatever is happening,
Mentally,
Emotionally,
Physically,
Energetically,
Whatever is happening right now is welcome in this boundless breathing.
It's welcome.
It's completely accepted and embraced as it is,
With no need for it to be otherwise.
It's perfectly okay just the way it is.
And the open,
Boundless,
Seamless nature of this breath is indicative of that obvious nature of this present reality.
This luminous breath that awakens our heart and enlightens our entire being with its shining nature,
Its tender nature,
Its lovingly luminous flowing nature.
There's nothing and nowhere to get.
There is just this breath,
This natural breath.
This is it.
This very breathing is all there is,
All there needs to be.
No shoulds,
No shouldn'ts.
Just this.
Just this breath,
Rolling,
Flowing,
Undulating and unravelling.
This lovingly luminous breathing.
Enjoy.
