Full Body Breathing

Vulnerability is core - essential - to who I am, it's not an obstacle/burden to be got rid of. When I lack the courage to be vulnerable, however, I'm left feeling lonely and insecure. Conversely, the more courageously I enter upon, embody and express my vulnerability, the more unbounded and interconnected my life is felt to be. For vulnerability is a portal through which tender, sensitive connection to the wholeness of life is made possible - through this connection, our lives can flow free...