Welcome.
Welcome to this present moment.
This sitting.
This feeling.
This thought.
Welcome.
Welcome to this breathing.
This sensing.
This being.
This.
Just this.
This feeling.
This.
Welcome to this breath.
This breathing.
Welcome to this deep flowing,
Open,
Rippling,
Alive breathing.
As it enters the body,
Expanding,
Releasing.
And as it flows out,
Releasing further,
Flowing out.
Feel the depth of this breath.
And the base of the belly.
Feel the energy of this breath.
As it flows and expands and ripples throughout the body.
Relaxing and relaxing everything that it meets.
Everything that it flows through,
Openly,
Expansively,
Relaxingly.
Relaxing and relaxing everything that it meets.
Relaxing and relaxing everything that it meets.
Relaxing and relaxing everything that it meets.
Notice any feelings,
Any flavours of anger that are present right now.
Feel the shape of that emotion in the body.
Feel the sense of this anger energy in your being present right now.
Stories may come and go as they do.
It is their nature.
Our interest is in the feeling,
The emotion,
The energy.
There is a power here,
A strength to this feeling,
This anger.
This is power.
This is energy.
It is alive.
It is intelligence.
It's here to be met,
To be seen.
Just to be.
Nothing wrong,
Nothing right.
Just anger.
Being.
Anger.
There is a power here,
A strength to this feeling,
This anger energy in your being.
Notice where you feel this anger.
Anger in the body,
In this being aliveness,
This presence.
Where is this energy of anger?
What is its nature?
You feel it in the torso,
In the abdomen.
You feel it in the thighs,
The arms,
The shoulders or the neck,
The head,
The face.
Where is it?
Where is it strongest?
Where is the heart of this anger,
The source,
The seat of this feeling,
This emotion?
Just be there.
Breathe this anger.
You are this anger.
You are not separate from anger.
You are this very energy,
This very aliveness.
The awareness of anger and the energy of anger,
They're not separate.
There's no barrier,
No edge to this emotion.
Just seamless energy,
Seamless anger,
Concentrated and diffused like a cloud,
Like a lump of salt in water.
A rocky core gradually,
Gradually diffuses out to the boundless ocean,
This boundless being.
No edges,
No limits,
Anger,
Energy,
Energy being anger.
Just this.
Just this.
Nothing right,
Nothing wrong.
Just this energy.
Just this seamless,
Boundless,
Alive energy.
There's noam rack.
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Welcome.
Welcome to the unfolding.
Welcome to the never-ending story.
This timeless mystery.
This lovingly luminous anger energy.
Awake.
Aware.
Aliveness.
