The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrançois Lecuyer
François LÉCUYER est psychologue, chercheur et conférencier. Il s'est formé en PNL, Hypnose Ericksonienne, analyse transactionnelle, kinésiologie, méditation de pleine conscience, EMDR auprès des plus grands spécialistes internationaux : Docteur David Servan Schreiber, John Grinder, Stéphan Brooks. En 2006, il ouvre son cabinet à Fontainebleau, puis introduit la méditation de pleine conscience en secteur hospitalier.
Read more
Reviews
About
Speaks Français
Joined Insight Timer in August 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
