Morning Practice - Clean Heart

01:09

01:09

Morning Practice - Clean Heart

by Tanya Murphy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

38.1k

Each day is an opportunity to make a conscious decision to renew our hearts and minds. This morning meditation is the perfect start to your day, reminding yourself that you are mindful and hopeful that you will operate in a way that brings you and those around you joy, honor, love and compassion.

Meditation Heart Compassion Purification Mindfulness Joy Love Heart Cleansing Mantras Mantra Meditations Mornings Morning Meditations

Meet your Teacher

Arlington, VA, USA

Meet your Teacher

Arlington, VA, USA

4.8 (2 444)

Recent Reviews

C

Cori

October 19, 2025

Soothing. Voice e. Uplifting. Short direct and powerful. How we all should be. .O was ama ed by how 1 minute of time could heal the whole world if everyone followed these simple principles Thank you. Blessed be

C

Chad

June 15, 2025

It was great mantra to start my day. I also realized how much I enjoy lifting weights.

L

Lizzy

May 11, 2024

Thank you so much for this beautiful way to start the day. So often there isn’t an invitation to just sit with the meditation, and I am so deeply grateful that this teacher cleared the space with such love and clarity. ❤️🌅

C

Cher

February 11, 2024

A grateful heart❤️is what we all need more of. Amen 🙏

P

Pepper

December 12, 2023

A beautiful and quick morning prayer, that helps set the mood for the day.

C

Charlotte

October 4, 2023

Thank you for your positive and uplifting words to start my day and keep with me always.

P

Paula

April 2, 2023

Thank you for your beautiful words to start my day.🙏💖

M

Martha

December 14, 2022

Thank you for this perfect sentiment to carry throughout my day. 🙏🏾✨

M

Margi

August 28, 2022

Just right and super helpful. It’s exactly the place I want to live from!

B

Bruce

August 3, 2022

1-minure is all it takes to start out in a better frame of mind.

j

joe

July 23, 2022

⭐️⭐️⭐️⭐️⭐️ Thank you for sharing this with us I hope you have a beautiful amazing day yourself my new friend ...namaste

S

Stephanie

June 24, 2022

Amazing - never thought a one minute meditation could be this powerful! Thank you ❤️

A

Adeer

June 2, 2022

💝💝💝 Thank you for being such a blessing and sharing the gift of God in a new way.

H

Honnie

May 31, 2022

One of my favorites. Thank you. Short and sweet and very inspiring ❤️

S

Seyi

March 13, 2022

Short and sweet way to start the day with a clear heart.

G

Ginger

March 6, 2022

Thank you darling woman 🌺 Thank you Love heals 💖

C

Carol

February 25, 2022

Thank you for this sweet guidance and Reminder of availability of Holy Spirit's provided grace throughout day to keep our heart and mind stayed on Him☀️🕊️😊

M

Mandi

February 19, 2022

"Create in me a clean heart so that my motives shall be pure towards myself and others". Thank you for simple yet powerful words. I struggle with anger issues but I don't want to be an angry person. I just want to feel pure and clean, like fresh water. So that's the image I'll carry with me throughout today. 💙

B

Bella

February 17, 2022

Love this! Your voice is beautiful and calming - the message is short yet powerful. Thank you!

B

Barbara

February 6, 2022

Wonderful, easy and short. Thank you. Something I can do every day. 🙏🏼💜