39:58

Fake It Until You Make It: The Best Way To Sleep Deeply

Name: Fake It Until You Make It: The Best Way To Sleep Deeply
Uploaded: 2021-01-28T20:53:33.000Z
Duration: 39 min 58 s
Channel: Stephen Davies
Description: A meditation that mimics the breath, body awareness, and thoughts of sleep to bring about a deep feeling of relaxation in mind and body. Practicing this meditation can not only improve the quality of your sleep but may also lead to having lucid dreams. Gentle waves in the background. (Clearer vocal track - March 2021)

by Stephen Davies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.7k

A meditation that mimics the breath, body awareness, and thoughts of sleep to bring about a deep feeling of relaxation in mind and body. Practicing this meditation can not only improve the quality of your sleep but may also lead to having lucid dreams. Gentle waves in the background. (Clearer vocal track - March 2021)

Sleep Meditation Breathing Body Awareness Relaxation Lucid Dreams Consciousness Sleep Hygiene Diaphragmatic Breathing Circular Breathing Body Heaviness Consciousness Modulation Breath Releases

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.