Sasha Nova

Intimacy Mentor & Energy Healer,

Sasha’s joy is in guiding high-capacity humans into their authentic power, emotional freedom, and nervous system healing. With 9 years of experience, her work bridges emotional integration, energy work, therapeutic embodiment, the Beauty Way and Gene Keys synthesis — creating profound shifts in how people relate to themselves, others, and Life. After years living outside conventional society in Costa Rica, Sasha brings a grounded yet leading edge perspective on intimacy, leadership, and regenerative living. She supports clients through private sessions and, alongside her husband Jonathan MacCaul (also on InsightTimer), co-leads transformational spaces for couples.

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Specialities

Spirituality

Relationship Issues

Life Coaching

Anxiety

Stress


Reviews

Brian

Jun 13, 2026

I liked your description of authenticity, thank you

Teneke W.

Jun 7, 2026

A positive and truly lovely support session to begin my day. Thank you 🙏🏻

Ray Huntley

Jun 2, 2026

This meditation is so soft and soothing to me! Thank you for bringing these words to us!

Jason

Apr 2, 2026

Nice....I would be curious about another step in between steps 2 and -3...which is where I feel a little stuck right now...... striving for integration....

Kathleen R.

Mar 26, 2026

A great choice for a talk on this subject. It brought resolution for me. It’s a choice and my experience. Thank you. 🙏❤️ 💫💕🌸💫☀️

Suyog Shetty

Mar 16, 2026

This was a fantastic session Sasha. Loved the pace, choice of words, and intent covered. It was simple to follow too, so glad I found this session. Huge huge gratitude to you for putting this for us. Thank you. Thank you. Suyog

Bettina Odeh

Feb 23, 2026

Dear beautiful Sasha Thank you so much for your wonderful words, you have touched me deeply in my heart, thank you for your connection, for the connection with the world and life, you only remind me of all that I am and can be so grateful for. It is Monday morning and I am excited to share my blessings 🙌 with ✨️ the new day with the new opportunities and the world 🌎 Your gift is awesome thank you so much dear love Bettina

Bettina Odeh

Feb 23, 2026

Dear Sasha thank you for sharing your bliss with the world love Bettina

Bettina Odeh

Feb 23, 2026

Thank you so much dear 😘 for sharing your precious reminder you are such a blessing to me love Bettina

Sherry

Feb 12, 2026

Very much like the reframe of “puzzle!” The music adds nice upbeat sound, too! Namaste!

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult

Treatment Approaches

Somatics


About

Identifies as Female, White

Speaks English and Русский

Joined Insight Timer in November 2024


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