The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBridget Montgomery is founder of Mind Move Therapy that provides a range of therapeutic modalities such as psychotherapy, movement therapy, experiential learning, yoga and health coaching. Bridget blends her offerings into unique healing experiences. Bridget's goal is for people to overcome stress, to live authentically with purpose, ease, flow and to holistically become the healthiest version of themselves.
Read more
Specialities
•
Trauma and PTSD
•
Addiction
•
Anger Management
•
Anxiety
•
Bipolar Disorder
•
Borderline Personality (BPD)
•
Depression
•
Dissociative Disorders (DID)
•
Eating Disorders
•
Obsessive-Compulsive (OCD)
•
Self Esteem
•
Women's Issues
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Teens · Adult
Treatment Approaches
Somatics · DBT · EMDR · IFS
About
Speaks English
Joined Insight Timer in August 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
